Posts Tagged ‘personal training’

Nutrition and Fitness Go Hand in Hand

Wednesday, June 15th, 2016

circuit trainingWhen Fitness is the #1 Goal

If you truly want to become fit, there is more to it than just jogging or doing a few sit up every day. As a matter of fact, the food you eat can also cause you not to be fit. The best way to do this is to hire a personal trainer than will help you get a handle on your diet and what you need to know about nutrition in order to become healthier and fit while losing weight or just toning your body.

A personal trainer will not only help you learn about nutrition, but will start you on a fitness program that will fit your own personal goals. Some people without specialized diet requirements may need to hire a personal nutritionist as well, but many trainers, as I personally did, also receive certifications in sports nutrition and other nutritional disciplines in order to offer the most effective diet advice possible and in some cases even write personalized nutrition plans.

In the majority of cases, you will need to start out slow both with diet and exercise, especially if you have not exercised or followed a health eating plan in a very long time. The good news is that you can choose a private, semi-private or group training session so you can train along with a friend and not feel so alone. On the other hand, if you want to work alone with a trainer that can also be accomplished.


How Long Does It Take to Become a Certified Personal Trainer?

Thursday, September 5th, 2013

The Personal Training Attitude

Personal Trainer Mshell
Becoming a personal trainer is something that only a select few are suited for. For one thing, it’s not enough to simply enjoy physical fitness yourself, although that is certainly a prerequisite if you want a career you love. You will need to exhibit specific strengths (pardon the pun) in order to excel in such a field.

You’ll definitely have to be committed to keeping yourself in shape; after all, who wants to listen to a personal trainer that isn’t fit? That’s like trusting a driving instructor that’s never been behind the wheel of a car. However, you also need to have the right disposition. If people want to be barked at and ordered around, they’ll join a boot camp class.

It’s the job of a personal trainer to motivate, not command. You need to be patient and nurturing and employ excellent communication skills. And above all, you have to be passionate about helping others become the best version of themselves. But you also need a fair amount of training under your own belt before you can train others if you don’t want to push them too far or cause undue physical harm. As a result, it may take you a little time to become a personal trainer.


How to Choose the Right Personal Training Certification Program

Monday, March 11th, 2013

How to be a Personal Trainer

Female PT
* Don’t miss part 1: How to Get a Degree in Exercise Science

* Don’t miss part 2: How to Get a Degree in Physiology

* Don’t miss part 3: How to Get a Degree in Kinesiology

If you enjoy trying all different kinds of physical fitness and you like to keep your own body in peak condition, then perhaps you’re interested in finding a career that allows you to engage in physical activity and impart your knowledge of fitness to others.

Getting Certified in PT

As a certified personal trainer you can not only meet these professional goals, but you can also put your outgoing personality, communication skills, and motivational strategies to good use by helping others to realize their true potential and meet their fitness goals through targeted training programs.

But before you can get started transforming your clients one physique at a time, you need to obtain the proper certification to practice. If you want to find the one that best suits your personal and professional goals, there are a few things you should consider before you choose.


How to Get a College Degree in Physiology

Wednesday, February 6th, 2013

How to be a Personal Trainer

Female Physiology

Chapter 2: A Degree in Physiology

* Don’t miss part 1: How to Get a Degree in Exercise Science

If you’ve ever wondered just what it is that makes humans function the way they do, what keeps our bodies and minds up and running, then you might take a shine to the academic field of physiology, which is basically the study of living systems.

Human physiology, in particular, focuses on the physical, mechanical, biological, and chemical makeup of the human body, including cells, organs, and the body as a whole. You might think this sounds an awful lot like anatomy, and truly the two fields are closely related in that they both study the human body.

Whereas anatomy is largely concerned with the form of the human body, including how all the parts are laid out and interconnected, physiology is more interested in the function of these parts and how they work together in a living organism. Most medical fields require the study of both, but if you’re a lot more interested in the function than the form of humans, a degree in physiology is what you’re looking for.


Why Personal Trainers Should Have Liability Insurance

Friday, January 25th, 2013

Sexy Personal TrainersAll kinds of businesses carry liability insurance as a way to protect themselves from lawsuits should a client slip on a wet floor or fall off a chair in the meeting room, for example. Whenever a client is on your property you are liable for their health and safety, so should they suffer some kind of accident or injury while in your care (so to speak) you could find yourself on the hook for medical bills and other expenses.

Of course, there are other types of liability as well, concerning the products a business manufactures, how they are promoted, copyrights, and so on. But when you’re a personal trainer, the main type of liability you’ll likely be concerned with is the physical variety.

But how does liability insurance apply when you don’t operate out of your own business location?

Does the average personal trainer really need to pay for this type of insurance?


5 Ways to Promote Your Personal Training or Fitness Business

Wednesday, December 26th, 2012

Personal Trainer Push UpsIt is said that you have to spend money to make money, and in the case of business promotion this is generally (but not always) true. Even products that practically market themselves, like the iPhone or iPod, have massive advertising campaigns behind them to ensure that every person on the planet wants to run out and buy them. Of course, you don’t need to spend the millions on advertising that Apple does.

If you’re a personal trainer or you’re running a fitness business (creating workout DVDs and selling related merchandise or running your own gym, for example) you can find means of promotion that don’t necessarily require you to buy air time for advertising on a global scale. What you should do, however, is explore several different avenues of promotion so that you can reach out to the largest possible segment of interested consumers. And here are a few great ways to do just that.