Posts Tagged ‘pain’

Say “No” to Pain in 8 Easy Ways

Monday, July 17th, 2017

muscle pain Pain is more than familiar in every sense of the word and you can either pop pills or suck it up, right?  Wrong!

There are great hacks to deal with pain without doing either of those and they won’t make a hole in your wallet either. How about we get some hands-on experience and practice pain relief following simple steps like the ones listed below:

  • Rejuvenating Massage

Massages do more than just helping you relax; they are a great way to alleviate tension headaches, neck pain, backache, fibromyalgia, and surgery-related discomfort. Massage therapies boost endorphin and serotonin levels, which are the body’s mood stabilizers and natural painkillers. What’s more? A relaxing massage reduces stress hormones levels a great deal; considering we live in a fast-paced society, this is definitely a necessity. (more…)

When Should You Push Through Knee Pain?

Friday, June 30th, 2017

Knee pain can impact many people, especially if you’re the type of person that rarely skips a workout. That sort of dedication is priceless when it comes to achieving your fitness goals, but it can also be detrimental to your health.
knee pain
Many people who are that committed to their fitness often continue to push themselves long past when they should stop and rest. Knees are some of the first casualties of an overactive lifestyle or improper form.

Given that, how can you tell the difference between when you need to take it easy and when you can just keep going?

The Type of Pain

First of all, no type of knee pain should be completely ignored. Pain’s function is to let us know that something is wrong and to compel us to avoid that behavior in the future. However, different types of pain indicate different things. (more…)

Which Fitness Injuries are Dangerous and How to Prevent Them?

Thursday, May 25th, 2017

There’s no pleasure without pain, that’s true, but when it comes to fitness, this proverb is the last thing anyone who has just dropped a bar while performing a bench press wants to hear. Both professional and amateur athletes are no strangers to all kinds of injuries, and anyone who has ever trained has had their fair share of joint dislocations, muscle tears, sprains, and strains.

However, all those issues take their toll not only on the body, but also on one’s mental health. Some injuries are inevitable, but others can be easily avoided by taking some measures of precaution. Warming up before every workout is one of the ways to play it safe at the gym.

Oddly enough, the mistake of skipping a warm-up session isn’t something that only fitness rookies do, and this bad practice can increase the risk of getting hurt by half. Let’s examine some common fitness injuries and those that you should beware of.

fitness injury superman (more…)

5 Tips for Bodybuilding With Lower Back Pain

Wednesday, April 5th, 2017

Bodybuilding is a great way to sculpt and tone muscles, but the strain that it places on the body is sometimes too much to bear. Injuries are not uncommon among bodybuilders, and lower back pain is one of the most common problems experienced by lifters everywhere.

Back Workouts

If you’re experiencing lower back pain, you don’t have to stop your workout routine. However, you should remember these tips that will help you manage your back pain and heal quickly. Warming up, stretching properly, and maintaining strict form will go a long way, but try these too:
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4 Expert Tips for Weightlifters to Get Rid of Shoulder Pain For Good

Wednesday, August 24th, 2011
Rick Kaselj
Rick Kaselj

Rick Kaselj is a personal trainer that focuses on helping clients overcome their injuries. Rick’s specialization is the shoulder and did his Masters’ degree project on designing effective exercises for the rotator cuff. He shares with rotator cuff injury suffers and fitness professionals what he has learned in school and from his clients and has put it all into the Shoulder Pain Solved Program.

If You Don’t Want Shoulder Pain When You Lift, Do This

Thanks for all the feedback and voting in the last post.
Now I got a better idea of how I can help you.
Lets get to what you can do to get rid of shoulder pain during your lifts.

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If Your Goal is to Build Muscle or Gain Strength, Then Prehab is a Necessity

Tuesday, July 26th, 2011
Rick Kaselj
Rick Kaselj

Rick Kaselj is a personal trainer that focuses on helping clients overcome their injuries. Rick’s specialization is the shoulder and did his Masters’ degree project on designing effective exercises for the rotator cuff. He shares with rotator cuff injury suffers and fitness professionals what he has learned in school and from his clients and has put it all into the Effective Rotator Cuff Exercise Program.

Exercises for Injuries Feedback

This is the first of what will hopefully be a series of posts by Rick about injury prevention and rehabilitation. Although you won’t learn about the finer details of effective rotator cuff exercises or knee injury prevention in this post, I do hope it will encourage you to think about your own aches and pains.
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How to Reduce Neck Strain

Saturday, February 20th, 2010
Swole Fitness Tips

You might not believe this tip, but I’ve read about this time and again. You should put your tongue on the roof of your mouth whenever you exercise, especially when doing something that might typically strain your neck.

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How to Recover From Delayed Onset Muscle Soreness (DOMS)

Thursday, June 26th, 2008

Question of the WeekThis question of the week is a question to me, rather than a question to you. Let me know your thoughts on the subject after reading the article.

Let me tell you about a recent conversation with one of my friends over IM. This guy used to lift with me back in college, but he’s working on his own business right now and hasn’t touched a weight in almost a year. So they guy goes out and gets a gym membership and starts training again last Monday.

This is how the conversation went down…

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