Posts Tagged ‘muscle gains’

Can Sermorelin Therapy Enhance Mass in Bodybuilding?

Monday, March 26th, 2018

sermorelin muscle building

People have always been attracted to achieving extraordinary strength, but it’s important to have some knowledge on the subject before proceeding on a hardcore fitness regimen. Sermorelin therapy helps in attaining and maintaining such a feat. It is a GH-RH (growth hormone releasing hormone) with a peptide sequence of 29 amino acids which works by acting on the pituitary gland in the brain and increasing the endogenous release of HGH (human growth hormone). Nobel Laureates R.Guilleman and Andrew Schalley described the necessity of GHRH for development and growth of body, it has been used for both therapeutic age-related diseases and enhanced growth purposes since the 1970s.  (more…)

The best arm exercises you probably aren’t doing

Wednesday, September 20th, 2017

Arnold BicepsWho doesn’t want bigger, stronger arms? Almost everyone who lifts weights will, at some point, do exercises for their biceps and triceps. Unfortunately, doing the same old curls and push downs won’t produce the results you want. If you are stuck in an arm-building rut, use the following six exercises to breathe life back into your workouts.

 

Biceps

 

Arguably the most famous muscle in your body, if you ask a child to show you a muscle, they’ll probably throw up an arm and do a biceps pose. Make your biceps something to be proud of by adding these unusual exercises to your arm training program.

 

  1. Weighted pull-ups

 

The biggest drawback of most curling exercises is that the amount of weight you can lift is limited by your ability to keep your body upright. Weighted pull-ups eliminate this problem so you are free to focus on curling your chin up to the bar.

 

Start out by strapping on around ten percent of your body weight, so if you weigh 80 kilos, grab a 7.5-10 kg dumbbell or weight plate. There is no need to be exact; round up or down according to the weights you have available.

 

Grab the pull-up bar with an underhand, shoulder-width grip. Without kicking with your legs, smoothly curl your chin up to touch the bar. Slowly extend your arms and repeat. Sets of 4-6 are ideal with this exercise.

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B Vitamins Enhance Muscle Building

Tuesday, September 17th, 2013

Take Your B’s to Build Huge Bis

Few people know the 8 B vitamins by name, but were you aware that they all contribute to the body’s ability to build muscle? They are often referred to as the vitamins that provide immune support and while this is helpful when training hard which can place a stress on the immune system, their role extends far beyond this.

Each plays a role in the metabolism, which is the processing of the foods we eat to ensure the release of energy needed to power muscle function, but also helps to support the nervous system to make co-ordinated movement possible. Here we take a look at each in turn, considering their importance and where they can be sourced from the diet, as well as how else you might be able to top up your intake of these essential nutrients.

Vitamin B1Vitamin B1

Also known as thiamine, this vitamin is needed for the production of ATP, the substance which the body uses for energy release to enable muscle contraction to occur during weight training. It’s therefore no surprise that tiredness can be a sign that you aren’t getting enough of this micronutrient, which can interfere with the effort you are able to put into training.

Thiamine also controls the movement of electrolytes across cell membranes, which is needed for the nerves and the muscles that they control to function. The richest sources of this B vitamin are meats, brewer’s yeast, whole grains or cereals that have been fortified with b vitamins; in many countries it is mandatory that refined flour and white rice have thiamine added to them, as the processing removes the majority of this vitamin.

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Real Facts about Testosterone and Testosterone Boosters

Wednesday, August 28th, 2013

Boost TestosteroneToday we talk about testosterone, which is the “male hormone” in the human body. It may be hard to believe, but the hormone is present in both men and women’s body, so everyone has it.

This article will cover the following key points: correlations between behavior and testosterone, the psychological effects on the human mind, the internal and external changes in both men and women, a series of myths and reality facts and of course, a series of conclusions.

This will not be a post designed to sell any supplements. My purpose is not to defend steroids or testosterone boosters, not to bash them. These are the facts. This is the truth.

Testosterone and Behavior

In terms of behavior, there are some who believe high testosterone levels can cause aggressiveness and irrationality. But the truth is that, like any other hormone found in the human body, it influences our brain activity. This particular hormone intensifies the brain activity and the adrenaline levels in our body, so we become more and more agitated and we lose track of our peaceful calm side.

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The Truth About “Fast Carbs” Vs. “Slow Carbs”

Wednesday, May 29th, 2013

What are the best carbs to help you build muscle or lose fat?
Lean man and woman
More than often, you’ll get this response: “Stay away from simple carbs and focus on complex carbohydrates, since they digest slowly and provide your body with a constant stream of energy”.

I can’t tell you how many “fitness-experts” give this response to their clients on a regular basis. Of course it seems to make sense, but there is actually some science suggesting otherwise.

Many people believe that as long as a carbohydrate digests slowly, it should keep your blood sugar stable and make it less likely for you to gain fat.

But the truth of the matter is that structuring your nutrition program around “slow-digesting carbohydrates” is actually not an effective way to get the nutrition you need.

There are actually 4 primary reasons why this is the case. Let’s go ahead and take a closer look…

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The Importance of Staying Hydrated When Trying to Build Muscle

Monday, April 1st, 2013

Hydrate for Health

Fitness Girl
We all know that it’s important to get eight glasses of water each day in order to ensure that our bodies are properly hydrated and that waste and toxins are flushed out of our systems.

When you engage in intense exercise, a lot of fluids can be lost to through sweat, increasing the need for not only water, but also essential electrolytes that allow your body to retain the life-giving fluids you drink.

While you might not think that pumping iron is as intense as running a marathon or swimming laps, the truth is that lifting weights can make you sweat.

That said, there are other reasons why staying hydrated before, during, and after your weight lifting regimen is important. In case you didn’t know it can have a dramatic effect on the results of your workout, as well as your overall state of health.

Here are just a few reasons why you should definitely strive for optimum hydration.

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Gaining Lean Muscle with Complex Carbohydrates

Saturday, February 23rd, 2013

Fit Cable ChickGaining weight and gaining lean muscle are two entirely different things. While increasing the amount you eat will almost certainly lead to you putting on weight, it will not automatically ensure that you gain lean, aesthetically pleasing muscle mass.

In order to effectively build muscle, you need to combine the right physical exercise with the right fuel for that physical exercise. It is, therefore, vitally important to pay attention to the nutrients you put into your body and to understand the role that carbohydrates play in the muscle building process.

Physical Activity and the Role of Carbohydrates

In order to build the lean muscle you desire, you need to engage in resistance training which specifically targets the major muscle groups in the body. Examples of these types of exercises include barbell curls, bench presses and squats. It is best to avoid working the same muscle groups in consecutive days and working out three to four times a week is ideal.

In order to perform efficiently, you also need to provide your body with the right kind of energy. Although proteins, fats, vitamins and minerals all combine to provide different things, carbohydrates in particular play a large role in muscle building.

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Gain Muscle by Increasing Nutrient Utilization: These 3 Supplements Work

Monday, September 19th, 2011

While navigating a fitness website or browsing through a fitness supplement store, you may notice various muscle building supplements. You may wonder whether any of these 10,000 products really work to build quality muscles and enhance strength, or will they merely flush into the toilet? The answer is both yes and no.

The answer is ‘No’ for people who do not have patience and want fast results while they opt for an unhealthy approach. However, the answer is ‘Yes’ for people who go for the right kind of supplement, use proper exercises and diet, and wait for weeks or sometimes months to see the result.

Fortunately, you have a couple of good supplements which guarantee good results. These supplements for fast muscle growth can deliver the desired result within a short span of time. These include Whey Protein, Nitric Oxide and Creatine. Which happens to be the right choice for you?

Have a look in detail about the three supplements given below:

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Important New Medical Innovations

Wednesday, August 31st, 2011

I don’t have the time or patience to write a new article today or for the past week, so here are a couple links you can read with decent info about recent medical advances that might help keep you healthier. These new gadgets range from stem cells that can rebuild damaged heart tissue, to intestinal liners that restrict the absorption of excess calories, to bacteria that will keep you from ever getting tooth decay. As you read this great news, just imagine the kinds of devices and genetic tools we’ll have in just 10 more years.

5 Medical Innovations That Will Build Muscle or Burn Fat
5 Medical Advances That Sound too Good to be True

Also, I’m sorry I haven’t been answering questions lately or posting any good new content. As always I have many great plans in the works, but life is just taking precedence over maintaining a blog right now. Hoping to get back at it full time really soon.

Xtend Amino Acid Supplement Helps You Build Muscle and Lose Fat

Friday, July 22nd, 2011

History of amino acid supplements

Woman Should Squat Too

The evolution of amino acid supplements have generally been well pronounced since the ancient times. From as early as 1960’s, ancient body builders are known to eat a diet rich in essential amino acids. Wine and meat were the most essential foods used for natural nutrients such as proteins and vitamins.

Nowadays, amino acid supplements are generally used by bodybuilders and other athletes for building muscle, losing fat, and enhancing performance. There are a lot of amino acid supplements that one can choose from, if you are interested in building your muscles, but it’s always advisable to go for the best. In my opinion, based on 17 years of weight training and supplement use, XTEND is the most effective, best tasting, and least expensive amino acid supplement on the market.
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