- Sylvester Stallone
- Arnold Schwarzenegger
- Bruce Willis
- Jean Claude Van Damme
- Jason Statham
- Jet Li
- Dolph Lundgren
- Chuck Norris
- Randy Couture
And a special shout out to Terry Crews who is 44 and Swole as all hell.
Would you rather look like Brad Pitt in Fight Club or Chris Hemsworth in Thor? Fitness model or super hero?
Brad Pitt in Fight Club
Chris Hemsworth in Thor
The Fight Club fitness look comes from eating little food, doing lots of cardio, and lifting light weights for high reps. Is that really what you want? I’m going to guess that most Swole readers would prefer the Chris Hemsworth, Hugh Jackman look.
So how did Hemsworth transition from the fitness look to the super hero look? The simple answer is, lots of protein and heavy compound weight lifting. Just like Werewolf Muscle Training and Swole 3×5.
Let me tell you a little more about the Chris Hemsworth Thor workout.
Check out these 5 Hollywood Tough Guy Workout Clips from your favorite action stars. The Rock, Stallone, Cena, and Statham all make a brief appearance. Hear from the tough guys themselves about how they prepare for their jobs through training. This post was inspired by some workout video clips I saw this morning over at Body Muscle Gain.
Jingle All The Way
Part of living a healthy lifestyle is getting the proper amount of rest and relaxation. Without rest our bodies can not recover from stress, and we end up getting sick.
One method of relaxation that I frequently use, is watching movies. I personally love the horror and sci-fi genres, but a good comedy is always welcome.
During the Christmas and Holiday season I love to watch the traditional Holiday movies that I grew up with as a kid like The Christmas Story, as well as some of the excellent newer flicks like Bad Santa, and some unpopular films that I personally love like Ernest Saves Christmas.
I know this post probably should have been published about a month ago, so now you will have to cram all these fun filled holiday movies into the next 7 days.
The Dark Knight Joker
The polls are in!
The overwhelming majority of Project Swole visitors chose Batman: The Dark Knight as the best superhero move ever.
The poll is still open though, so place your vote today.
51% of voters as of 9/9/08 voted for The Dark Knight. I actually did not choose The Dark Knight as the greatest superhero movie ever.