Posts Tagged ‘mental’

5 Activities That Can Relieve Stress

Sunday, September 16th, 2018

athlete stress

Whether we like it or not, stress is a huge problem in today’s world.  It could be that you are having problems in the workplace, personal issues – or even money issues that can result in you feeling stressed or anxious.  We have collated a list of activities that can hopefully put you well on your way to a stress-free life. (more…)

The Importance Of Mental Health and Well-being

Sunday, August 26th, 2018

Brain ExerciseMental health is the condition of a person based on the welfare of their state both mentally and emotionally. According to WHO, it affects how we are able to cope with stress, interact with each other, work productively and decision making.

Over time, there are increased cases of mental health disorders across the world. The stigma that is linked with seeking help for mental illnesses has left victims neglected. In all stages of our lives, mental health is critical. It affects all aspects of our life and how we go about it.

Here are some of the reasons why mental health and well-being is essential:

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Four Great Tips for Reducing Anxiety

Saturday, May 5th, 2018

stress anxiety womanWe recently published a post at Project Swole about treating many comment mental well-being complaints with Xanax, and of course, we all know how well exercise helps with anxiety.

Here are some additional tips for battling anxiety and other mental health issues, ranging from sleep to meditation to alternative supplements.

Keep your mental health strong and your physical health will follow! (more…)

How Can Nootropics Enhance Your Workouts?

Sunday, September 10th, 2017

Why are Nootropics so Good for Your Fitness?Fun brain

Nootropic, or “brain booster supplements”, are gaining more and more popularity these days. As we have realized over the last decade, caffeine included in pre-workouts, or taken in the form of coffee or energy drinks have a profound benefit on our workouts. We notice greater focus, drive, intensity and endurance where we should be feeling fatigue and defeat. Caffeine is just one of many “brain boosting” supplements that will help to make you into a machine in the gym.

These nootropics have tremendous benefits both in and out of the gym. By enhancing your cognitive function you will experience greater mental performance, memory, have increased focus and superior energy. While you may not think that mental function is important for lifting weights, just remember that most lifters will tell you that creating the mind-to-muscle connection is crucial to busting through plateaus and pushing it to the next level.  (more…)

Provasil Review: Why Provasil is No. 1 Brain Enhancement Supplement

Thursday, May 25th, 2017

Brain supplements are engineered to boost mental capabilities of humans without bringing any harmful side effects. Although no pill is yet invented to make you absolutely genius, the results have proven to improve brain performance and learning capabilities of individuals. People who have been using brain supplements have noticed better vigilance, alertness and quick decision-making abilities without any harmful effects.

cognitive supplements

Natural supplements designed to boost brain power are also known as Top Nootropics as they make a direct effect on the brain of healthy people. With benefits including long-term memory, creativity, and motivation, brain supplements are also known for reducing age-related declines in brain function and performance. (more…)

Weight Training is More than Just About Building Muscles

Monday, February 20th, 2017

Women Weight TrainingWhen it comes to lifting weights, most people have the wrong perception. Weight training does not necessarily equate to bodybuilding and its benefits are not limited to aesthetic muscle growth either. It is a principle that can be used to achieve a variety of goals for both men and women. In fact, all kinds of athletes and sportsmen use different variants of weight training to boost specific aspects of their game. As the general consensus is that the only ones who lift are the people who want to get jacked, let us take a closer look at what else weight training can do to help your health. (more…)

The Psychology of a Max Effort Attempt

Thursday, February 10th, 2011
Visualization
Visualization

The technique of using visualization in sports training has become increasingly popular in recent years. While some people may question its effectiveness, research has found visualization can be quite successful.

A study conducted by Guang Yue, a psychologist from Cleveland Clinic Foundation, found that non-professional people gained 13.5 percent muscle strength just by carrying out mental exercises. Luckily, you don’t have to earn a psychology degree to understand or practice visualization; read on to learn how you can use this technique to psych yourself up to hit the gym and set a new personal record.

How to Use Imagery and Visualization

Over the years, many professional sportsmen have made use of visualization to achieve great success. For example, world champion golfer Jack Nicklaus, states that he never fires a shot, even while in practice, until he visualizes it clearly in his head. Muhammad Ali is also known to have used varying mental exercises to help improve his performance.

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