Posts Tagged ‘meditation’

Tips for relaxation after working out

Sunday, July 15th, 2018

Relax Fitness GirlAt Project Swole we are huge fans of post-workout recovery. Relaxation is a big part of recovery. You need to relax your muscles, ease your stress, and allow your body to heal. Today we would like to present a guest post written by a close friend of ours, who also owns and operates a Spa. Think of it this way, you go to a personal trainer to learn how to exercise, right? So we are bringing you this piece on relaxation, direct from a Spa industry professional. Sounds legit to us!

What You Must Do After the Workout – Relax…

The feeling that a person gets after working out is both exhausting as well as of being pumped. Getting tired is one of the reasons why a person must do something relaxing after an hour-long session of workout. Here are some of the things, which you can try out after a workout session: (more…)

Minor Lifestyles Changes That Can Lead To Improved Overall Health

Thursday, March 2nd, 2017

Healthy CoupleIn this day and age, it is absolutely pertinent for all consumers to put a greater amount of emphasis on their overall health. We’ve got news reports, magazines, blogs, celebrities… everywhere and everyone you see is promoting some form of ‘healthy lifestyle’, and research has proven that certain healthy habits can decrease obesity and healthify the body.

Nonetheless, there are still a lot of people that do risky and unhealthy things on a daily basis. If you wish to live a longer, healthier and happier life, you should begin taking steps to improve your health right now!

The good news is that a few minor changes and provide you with dramatic improvements. Some of the most dramatic changes you can make will be explored in greater detail below.
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Meditation with NFL Running Back Ricky Williams

Friday, June 11th, 2010

You might think it’s kookie or wacky if you’ve never put any time into learning about the benefits of meditation. I am here to tell you now, that judging or making assumptions about things before you really understand them, is totally ignorant. I implore you now to open your mind and be introspective.

Today I want you to read an article posted on ESPN about meditating with Ricky Williams – the running back for the Miami Dolphins.

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