Posts Tagged ‘Medical’

Why Do Fat People Eat So Much?

Saturday, October 18th, 2008
Overeating
Overeating

Initially, you thought fat people eat so much food because it gives them pleasure. Well guess what? You were wrong! In fact just the opposite is true.

Dopamine

Dopamine, a substance that makes us feel good, is one of the best-known neural chemicals. Though it is often thought of primarily as a manufactured substance it is actually produced naturally in the body. Dopamine is a neurotransmitter that activates dopamine receptors, which makes us feel a sense of euphoria.

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5 Tips to Manage Medical Debt Before it Eats You Alive

Wednesday, September 3rd, 2008
Evil Doctor
Evil Doctor

Medical debt can blindside you when you least expect it. It could be as simple as a small injury that needs an x-ray and stitches, or perhaps an emergency appendectomy; it could also be as huge as a quadruple by-pass, or a hip replacement. Either way, you could be ahead financially one day, and $100k in debt the next.

The percentage of Americans that are struggling with medical debt has grown 3.5% per year since 2005. This is pathetic to me. The cost of medical procedures is extraordinary, and many health insurance plans don’t help much… if you can even get on an insurance plan at all.

I came upon this link in CNN yesterday morning that might help you, if you think you are in danger of falling deeply into medical debt. You should act on these tips as soon as you realize you owe. Five mistakes that will land you in medical debt.

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6 Rules to Prioritize Your Health and Improve Your Training

Sunday, April 6th, 2008

Skeleton
Ever heard the song that goes:

“Your toe bone connected to your foot bone,
Your foot bone connected to your ankle bone…”

This is an old spiritual song whose chorus is used to teach children about the human skeleton. It can also remind us workout fiends that everything in your body is connected, and if just one of those bones, or organs, or systems gets sick, it can throw off the whole body. If any one function on your body is not working correctly, it will affect the rest of your body. For instance:

  1. Get your teeth checked. If you neglect your teeth and gums you could end up swallowing harmful bacteria that could negatively impact your digestive system, so always brush your teeth 2-3 times a day and try to remember to floss once a day.
  2. Shower regularly after workouts. If you neglect your skin, you will end up with infections and sores. So always shower after a workout and keep that nastiness out of your pores. By the way, showering by repeatedly alternating hot and cold water for about 10 minutes each, can help improve recovery from an intense workout.
  3. Wash your hands after working out. Similarly, do not touch your face or any other sensitive area of your body after training at a gym without first washing your hands. There is some nasty stuff on that equipment and you want to be sure to sanitize first.
  4. Get your eyes checked. If you neglect your vision, you could be sabotaging your balance when training. Make sure to get your vision checked regularly by an eye doctor so that you can get glasses or contact lenses.
  5. Yearly physicals. Regular physicals will insure that your body is holding up as you grow older. Always get checked for various tumors and deficiencies once a year by your doctor. Men should also get their testosterone levels tested after they enter their 30′s so they will have a baseline reading in case t-levels drop over the years. This could result in a prescription for either HGH or replacement level testosterone to combat some of the effects of old age including muscle loss, fat storage, depression, etc…
  6. Drink water. Sure, this isn’t really related to medical procedures or checkups, but drinking lots of water is a sure way to boost your metabolism, flush out toxins, provide your cells with proper hydration, and decrease appetite. Performance during training will surely suffer if you don’t drink enough water.

If you follow these 6 rules, you will be taking good medical care of yourself. You will be able to better avoid skin diseases, tooth decay, loss of vision and balance issues, and major medical issues such as tumors and hormone deficiencies. Each of these steps is also directly or indirectly related to performance or limitations when training. You will therefore be able to prioritize your health to improve your training.

Study Links Diabetes to Low Testosterone Levels in Men

Sunday, March 30th, 2008

According to reports from the American scientists at the diabetes association, approximately 7% of US population, about 20 million people, suffer from diabetes. By 2050 diagnosis of type 2 diabetes will be confirmed for about 48 million people in the United States. We always knew diabetes is a very serious disease as it causes loss of hearing, loss of sight, nervous system disorders, amputation of extremities, and now we find out that diabetes is responsible for hormonal imbalances including low testosterone.

A recent study of 69 men with type 1 diabetes and 580 men with type 2 diabetes has confirmed that low testosterone levels are directly related to the existence diabetes. Blood samples were taken from the groups initially and after a 6 month period. Both groups of men exhibited a lower level of total testosterone than the average male without diabetes.
Low Testosterone Causes Depression

Insulin Resistance is the Culprit

Since men with low testosterone typically show signs of depression, loss of libido, impaired physical and mental performance, and an increased risk of cardiovascular disease, this study confirms that men with diabetes to have a legitimate overall heath concern as they grow older.

Typically men over 30 begin to show signs of decreased testosterone levels and often benefit greatly from testosterone replacement therapy. Now these men will have a better understanding of what is happening to them and why, and they can procure proper medical treatment in order to continue to lead happy and healthy lives well into their 70s and 80s.

Men who think they have a legitimate problem with strength, mood, or performance now have a reason to seek testosterone replacement therapy, especially if they have diabetes or think they might be insulin resistant.

Testosterone Replacement Therapy

While the use of testosterone replacement therapy has not show significant promise when trying to reduce insulin resistance, this type of therapy has been directly responsible for bringing hope to the lives of men with low testosterone. Testosterone replacement therapy reverses the effects of hypogonadism, which is an impairment of the reproductive system that limits the testes effectiveness at producing natural healthy levels of testosterone.

Supplementing with additional testosterone helps to decrease body fat, increase muscle mass, improve mood, improve physical endurance and strength, and also combat the threat of cardiovascular disease. The only downside is that there are no long-term clinical trials to report on the long term side effects of testosterone replacement therapy. But we do know that the short term effects definitely improve the quality of life for those with low testosterone.

Testosterone Supplementation

By now everyone knows that testosterone and other steroids are illegal. Even prohormones such as androstenedione and nor-androstenedione have been banned. So what do we have left?

  • Tribulus terrestris – Tribulus serves as a Luteinizing-hormone secretagogue (LHS). In other words, it causes the release of Luteinizing hormone, which in turn signals the testes to produce more Testosterone. And of all the natural T-boosting compounds on the market, Tribulus is the most powerful. Each of the active compounds in a Tribulus extract, including protodioscin must be available in the proper ratios to make it a super-effective all natural testosterone booster.
  • Vitex agnus castus – Vitex also works as a Luteinizing-hormone secretagogue (LHS), but it also acts as an anti-progesterone and anti-prolactin agent. This means Vitex works to lower progesterone and prolactin concentrations in the body, which means less estrogen, easier release of body fat, and decreased depression. Scary enough, prolactin is even known to cause lactation in men. By lowering progesterone and prolactin you will increase Testosterone through various feedback mechanisms.
  • Eurycoma longifolia – Eurycoma works by selectively controlling conversions of naturally occurring androgens, including DHEA, into Testosterone. It even works when the testes are non-responsive to Luteinizing hormone. As long as the substrate hormones are present Eurycoma works; thankfully those substrates are present in everyone.
  • Biotest Tribex GoldAt $19.95 a bottle, Biotest Tribex Gold (50 Tablets) is the only product that I have come across, which measures up to expectations and is affordable as a permanent nutritional supplement. Most other products fortify their supplements with protodioscin, which makes those products inferior due to their unnatural ratios of active compounds. Tribex Gold is a product you can stay on for a while and will noticeably increase your natural testosterone levels, making you stronger, leaner, quicker, and happier.
  • Biotest Alpha MaleAt $49.99 a bottle, Biotest Alpha Male (74 Tablets) is worth the investment, as it is the most complete natural testosterone booster on the market today. Alpha Male contains Tribulus, Vitex, and Eurycoma in super concentrated, highly effective ratios. A cycle of Alpha Male should run 4 days on, 1 day off, 3 days on, 1 day off, repeat, for at least 4 weeks. I recommend using it for a full 2 months before taking a break. Alpha Male also contains an additional muscle building supplement called Carbolin 19.
  • For a limited time, use the promotional code 5offSevenAndAlpha to save $5 off an order of Alpha Male!
  • Biotest Carbolin 19Carbolin 19 – Biotest Carbolin 19 (60 Capsules) is a carbonate ester of a naturally occurring diterpene called colforsin (aka, forskolin). Foreskolin actually exhibits an anabolic effect in the body, which means this supplement is especially effective at building and maintaining muscle mass while you are also attempting to lose body fat. As it is completely non-toxic, Carbolin 19 can be used year round, and is available as a stand alone supplement as well as being included in Alpha Male.

One Possible Cycle

Tribex Gold alone is a good supplement to stay on permanently, as is Carbolin 19. Alpha Male is a great supplement to boost your training for a couple months here or there. For those of you suffering with diabetes or insulin resistance, it looks like perhaps if you tried boosting your testosterone through natural means like this, you might feel a whole lot better.

If you wanted to go all out, I might recommend getting some Tribex Gold and Carbolin 19 in addition to your Alpha Male, and take the former two supplements when you are off Alpha Male, whether for 1 day or 1 month. No matter what, don’t forget to bust your ass training.