Posts Tagged ‘meal plan’

The Project Shred Diet

Friday, January 4th, 2013

Just in time for the new year! Lose fat quick and safe on this 21 day detox fat loss diet!

To spare you from having to read this entire post to learn the premise, here is a quick summary of the Project Shred Diet:
Mermaid Abs

  • A PDF that you can print out, containing meal plans that you can easily follow.
  • A strict diet used to lose fat in 21 days.
  • A guideline for your post-diet lifestyle eating habits.
  • A detox diet used to clean out your system of processed garbage.
  • A higher protein diet to potentially allow muscle gains while losing fat.
  • Input from no less than 2 certified sports nutritionists.
  • I personally tried it, and it works!
  • Skip all the bunk and check out the meal plans.

Judging by a recent Swole Poll, most Project Swole readers want to build muscle – 53% to be exact. However, 33% of you are looking to lose fat and I’d wager a guess that at least 50% of the muscle-builders will, at some point, switch their goals to losing fat. Therefore I can say that if you are one of the 60+% of Project Swole readers that will eventually want to lose fat, then this article is for you.

The Project Shred Diet is, in fact, a diet plan that you can follow for the recommended 21 days or longer. There are 7 days of carefully planned out meals – 3 full meals and 2-3 optional snacks per day. Each of the 7 days can be switched and swapped around as you prefer. To get the most benefit try to hit all 7 days before repeating. Some food substitutions can be made within reason. I’ll tell you all about the rules in a moment.


Intermittent Fasting: Meal Planning

Thursday, January 13th, 2011

Intermittent Fasting Part 2 – Eating To Win

In part 1 of the Intermittent Fasting series, I gave you a brief overview as to what intermittent fasting is and what some of the benefits are. Now it’s time to get into the nuts and bolts of how to breakdown your meals.

I view intermittent fasting as more of a long-term lifestyle change as opposed to a quick fix, and as such it should be approached in a way that addresses health as well as body composition. Before I get into more details, I want to express to following tips that will greatly increase the likelihood of you creating an awesome physique.


22 Ways to Eat Healthy on a Strict Budget

Monday, August 4th, 2008
Budget Cuts
Budget Cuts

An athlete’s fridge and cabinets should be stocked full of nutritious, muscle building, healthy foods. The biggest problem with that, is the fact that today’s economy does not allow most of us to spend as freely as we used to. It is much harder these days to spend $200 a week on bodybuilding food, than it was 10 years ago. Besides, most of us want to squirrel away as much l00t as possible so we can retire early. May Adibuddha help you if you’re a college student, go buy some Ramen.

Also, I don’t know about you, but I don’t want to spend an hour a day preparing food. I’m not trying to cook a chicken everyday for lunch. I don’t have time to whip up a 7 veggie, 2 cheese omelette’s every morning. However, the reality is that we need lots of healthy foods to helps us build muscle and lose fat. That being said, lets examine how we can eat properly while minimizing the grocery bill and food preparation time.

Here are 22 tips to help you to quickly eat healthy on a budget.