Posts Tagged ‘massage’

Nutrition and Fitness Go Hand in Hand

Wednesday, June 15th, 2016

circuit trainingWhen Fitness is the #1 Goal

If you truly want to become fit, there is more to it than just jogging or doing a few sit up every day. As a matter of fact, the food you eat can also cause you not to be fit. The best way to do this is to hire a personal trainer than will help you get a handle on your diet and what you need to know about nutrition in order to become healthier and fit while losing weight or just toning your body.

A personal trainer will not only help you learn about nutrition, but will start you on a fitness program that will fit your own personal goals. Some people without specialized diet requirements may need to hire a personal nutritionist as well, but many trainers, as I personally did, also receive certifications in sports nutrition and other nutritional disciplines in order to offer the most effective diet advice possible and in some cases even write personalized nutrition plans.

In the majority of cases, you will need to start out slow both with diet and exercise, especially if you have not exercised or followed a health eating plan in a very long time. The good news is that you can choose a private, semi-private or group training session so you can train along with a friend and not feel so alone. On the other hand, if you want to work alone with a trainer that can also be accomplished.


Top 5 Benefits of Massage for Weightlifters

Saturday, January 26th, 2013

Rock MassageWeight lifting is one of the most popular forms of exercise in the world. Millions of people hit the gym every day to work out in the weight room and strive to achieve their own ideal physique.

The results are always impressive, but the damage done to muscles in the process can be a serious problem for some. It is highly recommended that weight lifters make regular appointments for massage therapy.

Good deep tissue massage can really break up scar tissue that could be hindering your progress at the gym or causing you unnecessary injury.

Any athlete can enjoy these varied benefits after just a single massage session.