 Arnold Loved Squatting |
Male weightlifters want to be bigger and stronger. Female weightlifters want to sculpt and tone their thighs and buttocks. The number one way to make that happen? Train your legs with complex free weight exercises.
Your legs are the largest group of muscle in your body. They are the foundation of your strength and power. Never will you be able to bench press 315 if you can’t squat 315 first. By training your legs hard, you will be setting yourself up to gain the most progress compared to every other muscle group.
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