Posts Tagged ‘lose weight’
Thursday, March 10th, 2011
If you don’t know, well now ya know!
Bad news first
The sixth copy of the new Jillian Michaels Ripped in 30 DVD that I had planned on giving away to a lucky Project Swole reader had gone missing. It was recently found to have been destroyed by a dog. It is not salvageable and will never be given away.
Now the good news
The publishing company has sent me 10… count them TEN… more Jillian Michaels Ripped in 30 DVDs to give away for FREE.
Therefore, for the next 10 weeks I am going to give away one copy of the DVD every Monday night, starting on 3/14/11.
You can find the original post with all the qualifying instructions here:
Jillian Michaels DVD Ripped in 30 Giveaway
It is very easy to qualify… over 30 people have qualified to date. Just check out that post at the link above and follow the instructions.
I’m closing the comments on this post because I don’t want any activity here. Whatever you have to say or ask about the FREE DVD, please submit a comment at the original post.
Thanks for playing!
Tags: celebrity, dvd, fat loss, free, giveaway, Jillian Michaels, lose fat, lose weight, Ripped in 30, weight loss
Posted in Celebrity, Conditioning, Motivation, Product Reviews, Workout Routines | No Comments »
Tuesday, March 8th, 2011
With so many at-home cookie-cutter workout routines out there, I figured it would be a great idea to discuss one of the best: P90X. After all, P90X is pretty cheap compared to paying a gym membership and hiring a personal trainer.
Will P90X turn you into a bodybuilder, a powerlifter, an Olympic gymnast, a marathon runner, or a sport-specific athlete? Oh, hell no!
Could P90X possibly get you in the best shape of your life with a minimal initial investment? Could P90X strengthen your body, improve your cardiovascular fitness, help heal nagging injuries, and dial in your 6-pack abs for summer? Oh, hell yes!
Click here to check out all of the Project Swole P90X articles, tips, tricks, hints, and reviews.
What is P90X?
You may already of heard of P90X (other names: Power 90X, X90 Workout, and PX90) either by way of TV and radio commercials or word of mouth. And you may be intrigued by the numerous reports of success enjoyed by people who have shed unwanted pounds, and by the images of people who have used the P90X program to work their way to a toned and attractive physique.
The collection of articles I will be presenting delves into the potential of the P90X program and whatit has to offer you as an individual. I consider it my job to provide sufficient information in this series to answer any and all questions you might have about P90X.
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Tags: build muscle, circuit training, Conditioning, exercise, fat loss, fitness, gain muscle, interval training, lose fat, lose weight, P90X, Product Reviews, reviews, training, weight loss, workout routine, Workout Routines
Posted in P90X, Product Reviews | 5 Comments »
Tuesday, February 1st, 2011
Intermittent Fasting Part 3 – Training to Burn Fat
And so, faithful readers, we have arrived at the final installment of our intermittent fasting series. In part 1 I gave you a brief overview as to what intermittent fasting is and what some of the benefits are. In part 2, I laid out the guiding blueprint to help you create your own nutrition plan, but today we’re gonna talk about how to create the sexy via resistance training.
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| Here are the results of Roger’s recent bout with Intermittent Fasting – Nice work Rog! |
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Tags: Diet, dieting, eating, fast, fasting, fat loss, food, intermittent fasting, leangains, lose fat, lose weight, nutrition, training, weight loss
Posted in Diet, Intermittent Fasting | 7 Comments »
Sunday, January 16th, 2011
Maqui Berry: The Next Wonder Fruit
Maqui berry refers to a type of fruit, belonging to Elaeocarpaceae family, which is a native of Valdivian rainforests in Chile as well as adjacent areas of Argentina. Its botanical name is Aristotelia chilensis. The berries are small and purple-black in color and have a diameter of around 4-6 mm. Maqui is also known as Chilean wineberry, apart from several local names, such as maquei, koelon, queldrón, ach, and clon.
Macui is a dioecious tree, which is around 4-5 m tall, evergreen, and features smooth bark and a divided trunk. The branches are flexible, thin and abundant, whereas the leaves are pendulous, simple, opposite, glabrous, oval-lanceolate, coriaceous and have serrated edges, as well as red petioles. The flowers are white and small in size, yielding small edible fruits, which we know as Maqui berry.
With those boring details out of the way, let’s focus on the benefits of maqui berry so that you may learn how using maqui can increase your quality of life.
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Tags: anti-aging, antioxidants, Diet, dieting, fat loss, lose fat, lose weight, maqui, maqui berries, maqui berry, nutrition, pills, Supplements, weight loss
Posted in Diet, Supplements | 5 Comments »
Monday, January 3rd, 2011
Intermittent Fasting Part 1 – A Diet Strategy to Get You Ripped
For many people, losing fat and keeping it off is an impossible task, and they’d sooner reach China by grabbing a shovel and flinging dirt around. The road to leanness is littered with the remnants horrible tasting food, dingy Tupperware containers and the dreams of those who abandoned their quest because of the seemingly insurmountable difficulty.
We’ve all been there at one point or another, but those who’ve managed to travel the wasteland and emerge on the other side victorious have done so by finding a way to stay on the path while others fell to the wayside, rules be damned.
And let’s face it: the fitness industry has managed to create a lot of rules and myths, both intentional and unintentional, to keep people in a constant state of fear and dependence, but the concept of intermittent fasting has come around and anecdotally proved that many of these claims are based off faulty and cherry-picked research, or are just flat out lies. Freeing people from the shackles of dogma and letting them indulge their inner hedonist without an ounce of guilt has helped hundreds, if not thousands, achieve the body of their dreams.
Finally! A Powerful Diet that Anyone Can Follow
Forget about Atkins, low fat dieting, low carb dieting, the South Beach Diet, or any of those other fad diets. Here is a nutrition strategy you can use year in and year out to maintain an ideal body composition, to get shredded for a show, or to lean out for summer.
Without further adieu, I’d like to introduce you to the new sheriff in town and how he can help you get to where you want to be as fast and painlessly as possible.
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Tags: Diet, dieting, eating, fasting, fat loss, food, intermittent fasting, leangains, lose fat, lose weight, nutrition, weight loss
Posted in Diet, Intermittent Fasting | 34 Comments »
Friday, December 17th, 2010
The Secret To Boosting Your Metabolism, Sticking With Your Diet, And Melting Fat Fast
By Shannon Clark
As you go about your weight loss diet or weight loss program, there are many different factors that go into the diet equation that will all influence how quickly you see results.
If you’re someone who wants to make progress as quickly as possible, one key factor that you cannot be leaving out is meal timing.
While what you eat is definitely going to have a huge impact on the progress you make, when you eat will also influence your results as well.
Let’s have a quick look at the most important reasons why meal timing is something that you absolutely must be paying attention to.
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Tags: burn fat, Diet, fat loss, Guest Post, lose fat, lose weight, meal timing, nutrition, weight loss
Posted in Diet, Guest Post | 11 Comments »
Friday, July 16th, 2010
Get Acai in Spain
For fat loss and good health, acai berries are one of the best foods you can eat.
Using an acai berry supplement will help speed up your fat loss considerably as long as you already follow a proper fitness and nutrition plan. Additionally, everyone can use the high concentration of antioxidants in acai to help stay healthy and young as the years pass by.
Read more about antioxidants at the Project Swole Antioxidant Bible.
I talk about acai all the time, so constantly I am asked the question:
“How can I get a 14 day free trial of acai shipped to Spain?”
Finally I can say to all my Spanish friends:
“Get your free trial of Acai Berry shipped to Spain using the link below.”
Get a Free Trial of Acai Berry Shipped to Spain
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Tags: acai, acai berries, acai berry, fat loss, international, lose fat, lose weight, pills, Spain, Supplements, weight loss
Posted in Diet, Supplements | 3 Comments »
Tuesday, February 23rd, 2010
You want to save time building muscle and losing fat. You want to put in as little time as possible, using as few days out of the week as possible, and get the most bang for your buck. In that case you should exercise only when you can maximize your returns on time invested. Here’s how:
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Tags: build muscle, exercise, fat loss, fitness, gain muscle, lose fat, lose weight, weight loss
Posted in Fitness Tips | 2 Comments »
Monday, February 8th, 2010
So apparently Bob Greene is Oprah’s personal trainer. He is credited with giving Oprah an exercise and nutrition plan that has actually helped her maintain a healthy weight.
** Comment on this post to qualify to win a free copy of this DVD. **
Obviously you must know by now that Oprah started off huge, lost a ton of weight, ballooned back up again, lost it again, gained it all back, etc… But from what I understand, thanks to Bob Greene’s workout plan and nutrition tips, she is finally maintaining a healthy weight.
Free Product Alert!
Allow me to announce Project Swole’s most recent free giveaway: Bob Greene’s Total Body Makeover DVD.
I haven’t watch this, nor will I, but I can tell you what it says on the DVD package.
- An 8-Week Program for Maximum Results in Minimum Time
- 8 Express Workouts on 1 DVD – Customized for Every Level
- Nutrition and Diet Advice
- Motivational Tools
- Bonus: A 24 Page Makeover Plan
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Tags: bob greene, dvd, fat loss, giveaway, lose fat, lose weight, oprah, Product Reviews, weight loss
Posted in Conditioning, Workout Routines | 3 Comments »
Monday, February 1st, 2010
Now you can download the Full Body Plus HIIT for Fat Loss workout routines in Excel spreadsheet format. You can use these files to print out the routine and take it to the gym on a clipboard, keep track of your progress on the computer, or both.
The Full Body Plus HIIT Fat Loss Routine for Men can be found here:
Click this link to go to the download section of the post so you can download your spreadsheet!
The Full Body Plus HIIT Fat Loss Routine for Women can be found here:
Click this link to go to the download section of the post so you can download your spreadsheet!
I made some changes to the programs as well. Going through them I realized that there will almost always be time to complete those optional sets at the end of the routine, so I made the “e” exercises mandatory and added an additional abdominal exercise to make a super-set.
Tags: fat loss, hiit, lose fat, lose weight, spreadsheet, weight loss, Weight Training, Workout Routines
Posted in Workout Logs, Workout Routines | 1 Comment »
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