Posts Tagged ‘life’

Arnold Schwarzenegger’s 6 Rules of Success

Tuesday, March 10th, 2015

A wonderful, inspirational video by Arnold Schwarzenegger – powerlifter, bodybuilder, actor, ‘governator’, and millionaire. This is the man who walked the walk well before he ever started talking the talk.

“Just remember, you can’t climb the ladder of success with your hands in your pockets.”

The original purpose of this video was as a graduation speech at USC. Someone took 5 of the most important minutes of this speech and added subtitles, which you can view below.

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Six Rules on How to Be Successful

  1. Trust yourself
  2. Break some rules
  3. Don’t be afraid to fail
  4. Ignore the naysayers
  5. Work like hell
  6. Give something back

You can also view the full 25 minute video and video transcript here: 6 Rules for Success

Improving Quality Of Life Through Regular Exercises

Friday, June 28th, 2013

Using Exercise to Improve Your Life
Healthy Woman
Proper and regular exercises are quite important in maintaining general well being, exercises come in different forms each having its benefits and demerits.

Regular exercises which include basic physical training such as jogging or brisk walking as well as extreme physical exercises such as weight lifting, aerobics, gymnastics and field sports ensure that all functions of the body are in tip top condition.

Exercises and nutrition go hand in hand hence the necessity to balance both aspects, too much or lack of exercises or proper nutrition will lead to unfavorable conditions.

Lack of adequate exercises leads to many adverse effects such as laziness, obesity, poor metabolism as well as disability. Regular exercises and proper body fitness ensures that disabilities are minimized due to the following: