Posts Tagged ‘late night’

How to Fight Your Cravings for Midnight Munchies

Tuesday, March 19th, 2013

Midnight MunchiesWhether you’re bulking, cutting, or straight-up losing weight, you have no doubt developed a targeted diet meant to enhance your exercise regimen in order to help you meet your goals.

Restrictive or specific diets can leave you feeling unsatisfied or craving your favorite foods, and if you’re not smart about how you get your daily caloric intake you can find your tummy grumbling before you go to bed, or even waking you up in the middle of the night, just begging for a midnight snack that is definitely not diet-approved.

However, there are plenty of ways that you can keep yourself satisfied and full on nearly any diet plan so that you can stave off cravings for midnight munchies.

Here are just a few tactics you may want to try.


How to Avoid Late-Night Eating

Friday, January 11th, 2013

No Rest for the Wicked or for the Wicked Busy

Late Night SnackingWhether you’re burning the midnight oil to cram for a test, you’re enjoying your precious moments of freedom with friends by partying until dawn, or you’re one of those 24 hour-a-day computer programmers (yeah, we don’t sleep) you may find yourself wolfing down high-calorie snacks that give you the fuel needed to power through your fatigue. Unfortunately, this can have a slew of unfortunate side effects, from simple digestive discomfort and heartburn to weight gain and all of the problems associated with it.

If you’ve gotten in the habit of staying up late, eating into the wee hours of the morning may have become routine. However, you can get back on a normal schedule where your diet is concerned and avoid late-night binges without too much trouble so long as you follow a few simple guidelines.