Posts Tagged ‘knees’

How to Avoid The Top Five Most Common Running Injuries

Thursday, March 16th, 2017

Runners: Stay Healthy, Avoid Injury

Being healthy is not a goal; it is a way of living. Health is crucial for any person and to maintain the health, most of us look towards different kinds of physical exercises. Some of us go to the gym every day, and some perform yoga, but the most common exercise that most people opt for is running.

Man sprinting

Running is an excellent exercise to maintain your health as it gives you more cardio. Running might seem very simple, and it may look that it has no harm, but it is not that way. If you are a runner and you are running on a regular basis you need to be careful about it and you need to take some precautions as well.

It is not like that running is dangerous and it can destroy your knees because there is no such proof of that running regularly can make your knees weak. But it is still important that a runner must be careful because there are several injuries that can happen in result from running. So a runner must be aware of the injuries that can occur while running.

In this article, we will mention five most common running injuries that a runner needs to know about. Here below are the five most common running injuries: (more…)

4 Expert Tips for Weightlifters to Get Rid of Shoulder Pain For Good

Wednesday, August 24th, 2011
Rick Kaselj
Rick Kaselj

Rick Kaselj is a personal trainer that focuses on helping clients overcome their injuries. Rick’s specialization is the shoulder and did his Masters’ degree project on designing effective exercises for the rotator cuff. He shares with rotator cuff injury suffers and fitness professionals what he has learned in school and from his clients and has put it all into the Shoulder Pain Solved Program.

If You Don’t Want Shoulder Pain When You Lift, Do This

Thanks for all the feedback and voting in the last post.
Now I got a better idea of how I can help you.
Lets get to what you can do to get rid of shoulder pain during your lifts.

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If Your Goal is to Build Muscle or Gain Strength, Then Prehab is a Necessity

Tuesday, July 26th, 2011
Rick Kaselj
Rick Kaselj

Rick Kaselj is a personal trainer that focuses on helping clients overcome their injuries. Rick’s specialization is the shoulder and did his Masters’ degree project on designing effective exercises for the rotator cuff. He shares with rotator cuff injury suffers and fitness professionals what he has learned in school and from his clients and has put it all into the Effective Rotator Cuff Exercise Program.

Exercises for Injuries Feedback

This is the first of what will hopefully be a series of posts by Rick about injury prevention and rehabilitation. Although you won’t learn about the finer details of effective rotator cuff exercises or knee injury prevention in this post, I do hope it will encourage you to think about your own aches and pains.
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How to do Box Jumps

Wednesday, April 27th, 2011
Woman Box Jumps

How to do Box Jumps

Box jumps are a great exercise for your legs, and can be performed on just about any variable flat surface. They hit your posterior chain – calves, quads, glutes, and hamstrings – pretty hard.

Box jumps can be used for cardio workouts, neural activation training (NAT), high intensity resistance training (HIRT), and high intensity interval training (HIIT) circuits. They are often used in CrossFit WODs (Workout of the Day), and are a staple exercise in plyometric training. Plyometrics have a wide range of athletic and real sporting applications; they are used, for example, to increase jumping ability, leg strength, hip drive, and explosiveness.

Box jumps are a simple movement. They require you only to jump from one flat surface up onto another flat surface, then either step or jump back down, depending on the purpose of the exercise.

What if You Can’t Perform Box Jumps?

To excel at box jumps, you have to develop strength, flexibility, speed, power, coordination and balance. Without a basic foundation in these core exercise stills, you should not attempt a box jump, and whatever you do, don’t follow the box jump tips at eHow unless you never want to know how to do proper box jumps.

Be sure you are comfortable with bodyweight squats. If you can’t do bodyweight squats then you’ve got a real problem and should not be attempting box jumps.
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How to Squat with Bad Knees, to Fix Bad Knees, and to Avoid Bad Knees

Wednesday, March 25th, 2009
SQUAT
SQUAT

At one point someone asked me a question about squatting with bad knees. I knew a little bit about it, but I wanted to get more professional opinions before I wrote a full response.

I have compiled the results here and would like you to also read the resources listed at the bottom of this post for more information.

Much of this information was comprised from articles written by Dr. Fred Hatfield (aka Dr. Squat) and from the training certification guide from the ISSA.

Squats are both difficult to defend and difficult to disparage. There are pros and cons to both sides. Let’s examine the facts.

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