Posts Tagged ‘injury’

Which Fitness Injuries are Dangerous and How to Prevent Them?

Thursday, May 25th, 2017

There’s no pleasure without pain, that’s true, but when it comes to fitness, this proverb is the last thing anyone who has just dropped a bar while performing a bench press wants to hear. Both professional and amateur athletes are no strangers to all kinds of injuries, and anyone who has ever trained has had their fair share of joint dislocations, muscle tears, sprains, and strains.

However, all those issues take their toll not only on the body, but also on one’s mental health. Some injuries are inevitable, but others can be easily avoided by taking some measures of precaution. Warming up before every workout is one of the ways to play it safe at the gym.

Oddly enough, the mistake of skipping a warm-up session isn’t something that only fitness rookies do, and this bad practice can increase the risk of getting hurt by half. Let’s examine some common fitness injuries and those that you should beware of.

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5 Tips for Bodybuilding With Lower Back Pain

Wednesday, April 5th, 2017

Bodybuilding is a great way to sculpt and tone muscles, but the strain that it places on the body is sometimes too much to bear. Injuries are not uncommon among bodybuilders, and lower back pain is one of the most common problems experienced by lifters everywhere.

Back Workouts

If you’re experiencing lower back pain, you don’t have to stop your workout routine. However, you should remember these tips that will help you manage your back pain and heal quickly. Warming up, stretching properly, and maintaining strict form will go a long way, but try these too:
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Potential Guitar Injuries and How to Prevent Them

Tuesday, April 4th, 2017

What are the health and safety issues to follow for a guitarist

For a guitarist, music is where his life is. Any discomfort or injuries can severely hider a guitarist’s impact of playing to the best of his capabilities. For maintaining proper health is a tough shot for a guitarist. As an example, in a general health guideline, it’s often narrated that punching things frequently is not a good idea. But as you know, a professional guitarist can’t help that.
Guitars and squats
Therefore, guitarists need to maintain some additional health care practices to ensure their health and professional efficiency. In this article, we have done something on that issue. After thorough research as a guitarist myself, I have listed down top health problems of a guitarist and how to get over them. Hope anyone with a guitar to play, will benefit from this article. (more…)

How to Recover from a Golf Injury in the Gym

Thursday, March 23rd, 2017

golf injuries

Suffering from an injury can be extremely frustrating. Whether it is a niggling, constant pain that indefinitely seems to hamper your swing or a debilitating muscle strain, there are a number of steps you can take to, firstly, prevent them from happening in the first place, and, secondly, recover from them as quickly as possible. As back strains and golfer’s elbow are two of the most common golf injuries, we have decided to focus our attention on these two in the hope of being able to alleviate injury concerns for as many of you as possible. (more…)

How to Avoid The Top Five Most Common Running Injuries

Thursday, March 16th, 2017

Runners: Stay Healthy, Avoid Injury

Being healthy is not a goal; it is a way of living. Health is crucial for any person and to maintain the health, most of us look towards different kinds of physical exercises. Some of us go to the gym every day, and some perform yoga, but the most common exercise that most people opt for is running.

Man sprinting

Running is an excellent exercise to maintain your health as it gives you more cardio. Running might seem very simple, and it may look that it has no harm, but it is not that way. If you are a runner and you are running on a regular basis you need to be careful about it and you need to take some precautions as well.

It is not like that running is dangerous and it can destroy your knees because there is no such proof of that running regularly can make your knees weak. But it is still important that a runner must be careful because there are several injuries that can happen in result from running. So a runner must be aware of the injuries that can occur while running.

In this article, we will mention five most common running injuries that a runner needs to know about. Here below are the five most common running injuries: (more…)

Tips For Protecting Your Knees While Working Out!

Monday, December 12th, 2016

Keeping Your Knees Healthy, Happy and Functional

Girl squatsAre you experiencing unpleasant pain in the knee while training legs? In this article, we are going to tell you how to protect your knees from any unpleasant injuries as they are very common.

As you may already know, legs are one of the most important parts of the body, and it must be regularly trained, even though that it can be quite unpleasant from time to time. It’s not fun, and it’s painful to train legs, and that’s why many people neglect them.

For maximum effects, legs must be trained heavily until exhaustion. A serious injury in the area of the knees can stop your muscle growth and prevent you from training properly.

Here are some tips shared by experts in the industry:
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Inspiration: Yoga Heals Man With Back and Knee Injuries

Tuesday, July 16th, 2013

The Tale of Arthur Boorman

Arthur Boorman was a disabled veteran of the Gulf War for 15 years, and was told by his doctors that he would never be able to walk on his own, ever again.

He stumbled upon an article about Diamond Dallas Page doing Yoga and decided to give it a try — he couldn’t do traditional, higher impact exercise, so he tried DDP YOGA and sent an email to Dallas telling him his story.

Dallas was so moved by his story, he began emailing and speaking on the phone with Arthur throughout his journey – he encouraged Arthur to keep going and to believe that anything was possible. Even though doctors told him walking would never happen, Arthur was persistent. He fell many times, but kept going.

Arthur was getting stronger rapidly, and he was losing weight at an incredible rate! Because of DDP’s specialized workout, he gained tremendous balance and flexibility — which gave him hope that maybe someday, he’d be able to walk again.

His story is proof, that we cannot place limits on what we are capable of doing, because we often do not know our own potential. Niether Arthur, nor Dallas knew what he would go on to accomplish, but this video speaks for itself. In less than a year, Arthur completely transformed his life. If only he had known what he was capable of, 15 years earlier.

Do not waste any time thinking you are stuck – you can take control over your life, and change it faster than you might think.

Hopefully this story can inspire you to follow your dreams – whatever they may be.

Anything is Possible!

Can You Reduce Your Risk of Cancer Through Diet and Exercise?

Monday, May 20th, 2013

A Workout a Day Keeps the Cancer Away

Running Chick
Athletes know that lifting weights and exercising feels greater than anything (OK, almost anything) on Earth, but did you know that it can also reduce your risk of cancer?

Yes, it’s true – not only have you been working out all this time to get that stunning physique, but you have also been effectively reducing your chances of getting some of the most life threatening cancers.

One Third Reduced Risk of Cancer

Researchers say that regular physical activity and a healthy diet – two things that usually go hand in hand – can reduce the effects of colon and other cancers by up to 30%.

Moreover, diet and exercise can reduce the risk of many gender specific cancers too, like prostate and cervical cancer, largely because physical activity can decrease the amount of certain dangerous cell altering hormones.

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Top 5 Signs That You’re Overtraining

Thursday, May 16th, 2013

Don’t Let Overtraining Derail Your Progress

Sexy with Protein Shake
When you start working out, whether you’re preparing for a triathlon or pumping iron in order to bulk up for a competition, you may find that early successes give you the motivation you need to push harder, exceed your boundaries, and reach your fitness goals. And anything that helps you to stay on track when all you want to do is veg out on the couch with a bowl of pasta is a good thing.

Of course, there’s always the chance that you’ll get a little over-zealous with your training and end up doing more harm than good. So if you’ve been putting a lot more into your exercise routine than normal and you’re starting to wonder if you’re overtraining, here are a few signs that could help you to determine if you should forge ahead or take a breather.

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Top 5 CrossFit Safety Tips to Prevent Injuries

Saturday, May 11th, 2013

Staying Safe at CrossFit

Crossfit Girl Beer Keg
CrossFit is a great way to increase your level of health and fitness and stay in shape. It can help you to condition your body, build muscle, and improve cardiopulmonary function. Because it combines aerobics, gymnastics, weight training, and dynamic exercises into one comprehensive routine, you’ll get all the benefits of hitting multiple stations at the gym.

The diverse array of exercises can be tailored to your specific wants and needs, offering you the ability to reach your fitness goals more quickly than you might with traditional types of workouts, as well as keep the process fun and interesting thanks to changing routines.

Like any form of physical fitness, the practice of CrossFit isn’t without its risks for accident and injury, which means you need to observe proper safety tips when participating in such exercises. But also, because you perform so many different exercises, there are many movements to master. Performing them awkwardly for the first time, could land you will a sprain or strain.

Here are just a few tips to help you stay safe and ensure that you don’t get set back by injuries.

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