Build Upper Body Muscle & Strength At Home
Pull-ups are simply one of the finest body weight exercises that can be carried out for your upper body. Pull-ups workout your core, back, arms, and shoulders working out almost every muscle in the upper body. Pull-ups can be performed virtually anywhere that you can locate a bar to cling from.
We all know about the normal pull-up; how tough they are! This exercise in itself demands great power, and if you cannot perform at least 20 standard pull-ups in a row, then I suggest you do not attempt any of these advanced pull-up versions until you can.