Posts Tagged ‘home gym’

Creating an Olympic Style Gym in your Garage

Thursday, August 31st, 2017

So, you want to train at home. Great! Having your training on tap is going to make your life easier and your workouts more frequent. But, if you plan to train heavy in your garage, you had better make sure that you set it up right. In this article we pace you through the key steps required to set up a heavy duty Olympic style gym in your garage.

Olympic home gym

We’re assuming here that you have at least the size of a single car garage or basement to work with and that you have the freedom to install flooring and wall mirrors.

The first you need to do it is to clear out your potential workout space. Get rid of it all so that you have a blank space to work with. (more…)

Work Out or Work In?

Tuesday, August 15th, 2017

Squeezing a workout into a busy day can be near impossible, but whether because we need the reliable rush of endorphins or because our resolve cannot be challenged, we end up fitting it in there. Despite all the days where we don’t feel 100 percent, completing a grueling workout can turn around our mood for the better. As fitness becomes a habit and a lifestyle, the question shifts from “Will I work out?” to “How will I work out?”

kettlebell workout

Now, designing a routine takes a lot of research and effort, but if you’re not careful, you’ll overlook a very important step. Before you can maximize your workout, you have to know what equipment is available to you, and before you know what equipment is available to you, you need to know where you’re working out. Ultimately, your choices are an outside gym or creating one in your own home.

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How to Create the Ultimate Home Gym

Tuesday, April 11th, 2017

What Would Your Ideal Home Gym Look Like?

Away from the annoyances of a crowded gym, a workout space at home is a sanctuary that can be tailored to your every whim and desire. You can give the soulless house music a miss, mute the mindless chatter, skip waiting lines and travel times and really focus on what matters – getting fitter.

Creating the ideal home gym depends on your goals, but there are some must-haves whatever pre-conceived designs you have.

Home gym (more…)

Should You Purchase New or Used Fitness Equipment for Your Home Gym?

Sunday, August 25th, 2013

When you finally decide that you’re fed up with making the trek to your local gym every day and dealing with hassles like waiting in line to use equipment or getting bumped in classes that are overly full, not to mention paying for the pricy monthly membership, you might be ready to set up your own home gym facility. And if you have an extra bedroom, an open basement, or other unused space, you’re already ahead of the game. With some good lighting and a couple of full-length mirrors in place you can start assembling the equipment you need to make a home fitness center that is suited to meet your particular needs. But don’t get ahead of yourself; fitness equipment is not cheap. Luckily, you don’t necessarily have to buy everything brand new. In order to spare expense you might want to consider buying some items used. You’ll simply have to put some thought into the pros and cons of new versus used gym equipment.

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The Secrets to Constructing Your Very Own Home Gym

Thursday, July 26th, 2012

HOW TO BUILD A REAL HOME GYM

You might, at one time or another, have considered building your own home gym but gave up on the idea because you were somewhat unsure of how to go about it. Constructing your own home gym is actually simple once you concentrate on acquiring the basic essentials and developing from there.

Home Gym

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