Image from Yun Fitness Pumpkin Bootcamp
Posts Tagged ‘holidays’
Happy Halloween!
Saturday, October 31st, 2009Halloween Pumpkin Fat Loss Circuit
Friday, October 23rd, 2009Here we have what is essentially bodyweight circuit training, but using a pumpkin for resistance. You might laugh, but pumpkins can weigh 10-20 pounds if they’re big enough. I don’t know that this is a ‘good’ idea, but at least it demonstrates how to think outside the box.
Repeat the 4-minute workout below, 4-5 times for a Halloween-themed 20 minute fat burning workout.
Now check out these other Halloween themed workouts by The Workout Muse.
Happy New Year 2009
Thursday, January 1st, 2009 Happy New Year 2009 |
Everyone’s going to get Swole this year no matter what it takes!
When choosing your New Year toast, be sure to have some red wine for the antioxidant benefits. Yay grapes!
Merry Christmas and Happy Holidays 2008
Thursday, December 25th, 2008Merry Christmas
Happy Holidays
…to all my friends, Project Swole subscribers, and random visitors!
 Santa Triathalon |
December is Not a Time to Slack
Tuesday, December 9th, 2008 Christmas Tree |
Hello to all Project Swole subscribed readers and also to any new visitors that are stopping by. As you can see from the dates on my recent posts, I have not been posting very often since before Thanksgiving.
So why is this? I have been busy, busy, busy. Got alot going on trying to manage the job, the clients, the Project Swole, and trying to get a new social bookmarking site off the ground. Details about this coming later this week or early next week.
The reality is that December is not a time to slack. Therefore I am going to make a pledge to post nearly every day for the rest of the month, a practice I hope to continue into next year.
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