 Brain Pate |
This is a recipe for a creamy seafood pate, or dip, which you can put on crackers, vegetables, or wedges of bread. You will need to get a brain mold, or some other kind of mold, to use to shape your pate. Makes a nice shrimp or crab flavored dip, which can be spooky as long as you use a spooky mold.
I found this brain mold for sale on Amazon. You can pick one up and do some additional Christmas shopping for the kids while you are at it.
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 Whole Grain Pita |
Another great gross-out Halloween snack for you and the kiddies. Looks like someone just squeezed a bit zit! Arrange them on an hors d’oeuvres platter as the recipe says, and you will have a fun and healthy treat for a Halloween get together.
You could also make a handful of these and keep them in the fridge for a quick snack or a small meal. They are also easily taken to work for lunch because they are small and very portable.
High in protein, low in fat and carbs, this fun Halloween food is both delicious and nutritious. Eat your bloodshot eyeballs as a snack or serve them to the kids for some good laughs.
 Bloodshot Eyeballs |
 Healthy Foods for Breakfast |
Check this out: in recent Consumer Reports news, we find out that some cereals have more sugar than a glazed Dunkin donut. The worst offenders are the sticky sweet cereals like Golden Crisp and Honey Smacks, and I tend to think that my beloved Cocoa Pebbles really aren’t that great either. I’ve mentioned time and again to stay away from food in boxes, especially sugary breakfast cereal.
So what are we to do? You know your kids are going to want something sweet and tasty for breakfast, and in all likelihood you probably don’t want to eat eggs, egg whites, or eggbeaters every day either. Here are some tips to make breakfast both tasty and healthy. I’m happy that I can promote another of my favorite cereals, Frosted Mini-Wheats… good stuff!
Halloween season is coming and we are going to need some healthy recipes to go with the fall season. As always at Project Swole we prefer to focus on recipes that can help us either gain muscle or lose fat. This high protein, high fiber black bean recipe will go a long way in satisfying your craving for chips and dip.
 Black Bean Dip |
Black bean dip is quick and easy, and tastes great with yellow or blue corn tortilla chips. Look for baked versions of your favorite tortilla chips in order to save additional fat.
Black beans are a very good source of fiber. In addition to lowering cholesterol, the high fiber content in black beans prevents blood sugar levels from rising rapidly after a meal. This means beans are an excellent choice for folks with diabetes, insulin resistance or hypoglycemia.
 Budget Cuts |
An athlete’s fridge and cabinets should be stocked full of nutritious, muscle building, healthy foods. The biggest problem with that, is the fact that today’s economy does not allow most of us to spend as freely as we used to. It is much harder these days to spend $200 a week on bodybuilding food, than it was 10 years ago. Besides, most of us want to squirrel away as much l00t as possible so we can retire early. May Adibuddha help you if you’re a college student, go buy some Ramen.
Also, I don’t know about you, but I don’t want to spend an hour a day preparing food. I’m not trying to cook a chicken everyday for lunch. I don’t have time to whip up a 7 veggie, 2 cheese omelette’s every morning. However, the reality is that we need lots of healthy foods to helps us build muscle and lose fat. That being said, lets examine how we can eat properly while minimizing the grocery bill and food preparation time.
Scivation XtendAmino Acids |
Optimum NutritionProtein Powder |
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