Is Fresh Food Healthier Than Canned Food?
Tuesday, March 10th, 2009 Posted in Your Questions | 2 Comments »Your Questions I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form. Generally I address those questions through e-mail, but often I do not have the time ...
10 Tips to Manage Cravings with Healthy Foods
Friday, January 30th, 2009 Posted in Diet, Healthy Lifestyle | 7 Comments »Craving Junk Food?You are a hardworking person who gets up early, works a full day, exercises, and takes care of the kids at night. Life sure is easy right? Riiiight... OK, maybe your story is a little different, but most likely ...
Drink Coffee to Keep Your Brain and Body Healthy
Tuesday, January 27th, 2009 Posted in Healthy Lifestyle, Medical | 5 Comments »Drink CoffeeA cup of coffee daily will help you in more ways than you suspect. For example, the daily dose of caffeine can keep Alzheimer's illness in check, can help reduce cholesterol, protects against dementia, and reduces the risk of ...
Oven Roasted Spicy Sweet Potato Wedges
Sunday, January 18th, 2009 Posted in Recipes | 5 Comments »Oven Roasted Spicy Sweet Potato WedgesThis is a recipe for Oven-Roasted Spicy Sweet Potato Wedges that you will want to eat with every meal. Sweet potatoes are readily available starting in the autumn and all through the winter, but they ...
Halloween Recipes – Zombie Brain Pate
Monday, October 13th, 2008 Posted in Recipes | 12 Comments »Brain PateThis is a recipe for a creamy seafood pate, or dip, which you can put on crackers, vegetables, or wedges of bread. You will need to get a brain mold, or some other kind of mold, to use to ...
Halloween Recipes – Protein Pus Pockets
Thursday, October 9th, 2008 Posted in Recipes | 2 Comments »Whole Grain PitaAnother great gross-out Halloween snack for you and the kiddies. Looks like someone just squeezed a bit zit! Arrange them on an hors d'oeuvres platter as the recipe says, and you will have a fun and healthy treat ...
Halloween Recipes – Bloodshot Eyeballs
Wednesday, October 8th, 2008 Posted in Recipes | 1 Comment »High in protein, low in fat and carbs, this fun Halloween food is both delicious and nutritious. Eat your bloodshot eyeballs as a snack or serve them to the kids for some good laughs. Bloodshot EyeballsThe Recipe 6 hard boiled eggs 6 oz ...
10 Healthy Food Breakfast Tips for You and Your Kids
Thursday, October 2nd, 2008 Posted in Diet, Healthy Lifestyle | 7 Comments »Healthy Foods for BreakfastCheck this out: in recent Consumer Reports news, we find out that some cereals have more sugar than a glazed Dunkin donut. The worst offenders are the sticky sweet cereals like Golden Crisp and Honey Smacks, and ...
Halloween Recipes – Black Bean Dip
Friday, September 19th, 2008 Posted in Recipes | No Comments »Halloween season is coming and we are going to need some healthy recipes to go with the fall season. As always at Project Swole we prefer to focus on recipes that can help us either gain muscle or lose fat. ...
22 Ways to Eat Healthy on a Strict Budget
Monday, August 4th, 2008 Posted in Diet, Healthy Lifestyle | 6 Comments »Budget Cuts An athlete's fridge and cabinets should be stocked full of nutritious, muscle building, healthy foods. The biggest problem with that, is the fact that today's economy does not allow most of us to spend as freely as we used ...
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