Posts Tagged ‘healthy food’

How to Increase Water Absorption

Friday, February 5th, 2010
Woman Drinking Water
Woman Drinking Water

I am always recommending athletes to drink a gallon of water a day. That is all fine and well, but apparently there is a better way to calculate your hydration needs.

Based on a post over at FormerFatGuy.com, we should be drinking half of our body weight in pounds, in ounces of water each day. That means if you weigh 150 lbs you should be drinking 75 oz of water each day.

Use this chart to make your conversions from liters to ounces.

For those who use the Metric system, divide your weight in kilograms by 30. For example, somebody who weighs 70 kg is going to need 2.3 liters per day.

You can drink all the water you want, but if your body can’t use it you will still be dehydrated. Here are some tips to help increase body’s ability to absorb water. The first 4 were contributed by Rob from FormerFatGuy.com on this page: Increasing Water Absorption.

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Unhealthy Health Foods

Friday, September 18th, 2009
Dr. John Berardi
John Berardi

Since the late 1990’s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.

His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.

Today’s Topic – Unhealthy Health Foods

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How to Make 9 Healthy Foods Even Healthier

Friday, July 24th, 2009
Your Questions
Your Questions

I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.

Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.

From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.

Tracy wrote:

“I was wondering if some of the things that i normally eat on a regular basis are healthy or not.. I’m 19 years old and do not get good home-cooked meals anymore.. I’m now living on my own so I try and make things that are fast and easy.

Here is a list of some of things that I take in:

  1. Special K strawberry cereal
  2. salad mix (packaged) with non-fat thousand island dressing
  3. unsweetened luzianne tea with 2 pkgs. of sweet n lo
  4. 100% orange juice (Tropicana)
  5. grapefruit juice ( do not want to give up)
  6. lean cuisine meals (all)
  7. granola and Nutri-Grain bars

What should I be substituting these with?

And also are rice cakes and real fruit smoothies good for you?”

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Is Fresh Food Healthier Than Canned Food?

Tuesday, March 10th, 2009
Your Questions
Your Questions

I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.

Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.

From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.

Rav wrote:

“I have a question regarding canned beans. Is it there any difference in the nutrient content between canned beans and soaking the beans yourself and cooking them?”

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10 Tips to Manage Cravings with Healthy Foods

Friday, January 30th, 2009
Craving Junk Food
Craving Junk Food?

You are a hardworking person who gets up early, works a full day, exercises, and takes care of the kids at night. Life sure is easy right? Riiiight…

OK, maybe your story is a little different, but most likely you are living a busy life, full of stress, anxiety, and deadlines. While you sit at your desk or dive your car, your daydreams shift to thoughts of salty chips or a smooth, sweet chocolate bar. You most likely are not thinking about healthy foods.

Don’t fret, it’s perfectly normal to have food cravings. When you constantly give in to your cravings and overindulge, is when you pay the price. Go ahead and accept your cravings as part of life, but also be aware that you can take action to prevent going overboard.

Why We Have Cravings

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Drink Coffee to Keep Your Brain and Body Healthy

Tuesday, January 27th, 2009
Drink Coffee
Drink Coffee

A cup of coffee daily will help you in more ways than you suspect. For example, the daily dose of caffeine can keep Alzheimer’s illness in check, can help reduce cholesterol, protects against dementia, and reduces the risk of developing type 2 diabetes.

Coffee Fights Cholesterol

A daily dose of caffeine blocks the disruptive consequences of high cholesterol that scientists link with Alzheimer’s illness. Caffeine equivalent of merely a daily cup of Joe could protect the blood-brain barrier ( BBB ) from damage that happens with a fat heavy diet, according to a study.

The BBB protects the central nervous system ( CNS ) from the remainder of the body’s circulation, providing the brain with its own controlled micro-environment. Prior research has demonstrated that raised levels of cholesterol break down the BBB that may then no longer protect the CNS from the damage due to blood borne contamination.

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Oven Roasted Spicy Sweet Potato Wedges

Sunday, January 18th, 2009
Oven Roasted Spicy Sweet Potato Wedges
Oven Roasted Spicy Sweet Potato Wedges

This is a recipe for Oven-Roasted Spicy Sweet Potato Wedges that you will want to eat with every meal. Sweet potatoes are readily available starting in the autumn and all through the winter, but they are tasty all year ’round.

Also known as yams, sweet potatoes are packed full of vitamins and minerals such as including vitamin C, beta-carotene, fiber, copper, potassium and iron, and best of all they won’t cause your blood sugar to spike as rapidly as white potatoes. There is also no need to add sugar to make them taste good, because they are naturally sweet.

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Halloween Recipes – Zombie Brain Pate

Monday, October 13th, 2008
Brain Pate
Brain Pate

This is a recipe for a creamy seafood pate, or dip, which you can put on crackers, vegetables, or wedges of bread. You will need to get a brain mold, or some other kind of mold, to use to shape your pate. Makes a nice shrimp or crab flavored dip, which can be spooky as long as you use a spooky mold.

I found this brain mold for sale on Amazon. You can pick one up and do some additional Christmas shopping for the kids while you are at it.
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Halloween Recipes – Protein Pus Pockets

Thursday, October 9th, 2008
Whole Grain Pita
Whole Grain Pita

Another great gross-out Halloween snack for you and the kiddies. Looks like someone just squeezed a bit zit! Arrange them on an hors d’oeuvres platter as the recipe says, and you will have a fun and healthy treat for a Halloween get together.

You could also make a handful of these and keep them in the fridge for a quick snack or a small meal. They are also easily taken to work for lunch because they are small and very portable.

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Halloween Recipes – Bloodshot Eyeballs

Wednesday, October 8th, 2008

High in protein, low in fat and carbs, this fun Halloween food is both delicious and nutritious. Eat your bloodshot eyeballs as a snack or serve them to the kids for some good laughs.

Bloodshot Eyeballs
Bloodshot Eyeballs

The Recipe

  • 6 hard boiled eggs
  • 6 oz whipped lite or low fat cream cheese
  • 7 oz green olives with pimentos
  • red food coloring
  • optional – a sprinkle of paprika

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