Posts Tagged ‘health’

4 Reasons Why Vaping is Better for Your Health Compared to Smoking

Saturday, January 13th, 2018

More people are now preferring to smoke e-cigarettes as opposed to the traditional cigarettes. This is so because traditional cigarettes are known to have negative effects on oral health. The tobacco in the cigarettes is known to affect the teeth as well as gums. It reduces the ability of a person to smell or taste foods, causes stains on the teeth and results in gum disease.

vaping

Smoking of tobacco has also been associated with high cases of oral cancer. With the introduction of vaporizer pens, many questions abound on the safety of vaping and its effect on oral health. Below are ways that vaping seems to be better than smoking in terms of its impact on oral health:

 

  • The chances of having stained teeth are lower with vaping

 

Smoking causes teeth to get yellow staining particularly from the tar and nicotine that is present in tobacco. The staining does affect the tooth enamel despite the fact that it has an extremely hard enamel. Though the teeth enamel is really hard, it has tiny pores. The tar from tobacco sticks in these small holes and build up. After some time to tar and nicotine build up on the enamel, the teeth become discolored, becoming brownish or yellowish in color.

If a person smokes heavily for years, the staining becomes nearly impossible to remove. Vaping usually does not result to teeth staining. Unlike traditional cigarettes, the e-liquid contained in vape pens only gets heated as opposed to getting burned. As a result, they do not produce the kind of brown sticky tar that is common with smoking traditional cigarettes. This means with vaping, there are lower chances of ending up with stained teeth, which is some great news.

 

  • Vaping does not result in bad breath

 

It is common knowledge that people who smoke traditional cigarettes end up having bad breath. This is because the chemicals and particles found in tobacco remain in their mouths as well as lungs longer. Also, the hot gas that smokers inhale during smoking causes their mouths to dry up. This creates a conducive environment for oral bacteria called halitosis to reproduce.

On the other hand, vaping does not produce any particulates. This means that is does not result in bad breath. Though it does cause dryness of the mouth and does produce hot gases, people who opt for vaping are able to mitigate these problems by staying hydrated.

 

  • Vaping lowers the risk of developing gum disease

 

Gum disease is a serious ailment and smokers are at high risk of developing it. This is because smoking tobacco weakens the immune system which reduces the ability of their bodies to fight infections. For people who smoke, the accumulation of calculus on the base of their teeth provides a conducive environment for bacteria to breed. This results to the spread of bacteria which cause gum disease, commonly known as periodontal. Once this happens, gum tissues take a long time to recover, which slows down the body’s ability to heal itself. When done responsibly, vaping e-cigarettes does not damage tissues nor does it reduce the process of regenerating gum tissues because calculus does not accumulate on the base of teeth. This reduces the risk of developing gum disease.

 

  • The risk of developing mouth cancer is lower

 

Though it is not yet clear whether vaporizing can result in mouth cancer, it is a fact that most of the chemicals found in traditional cigarettes are not present in vaporizers. It is almost certain that vaping will at least lessen the risk of developing mouth cancer compared to smoking. Smoking traditional cigarettes causes damage to DNA including the main genes that are responsible for providing protection against cancer. More than 70 chemicals that are found in cigarettes worsen the situation.

For instance, a chemical known as chromium causes poisons to hold strongly on DNA, which increases chances of severe damage. With majority of these chemicals being absent from e-cigarettes, there is a significant reduction in the damage to a person’s DNA. The chemical levels have been found to be so low to the extent that UK’s Public Health estimates the safety of e-cigars to be up to 95% compared to traditional cigarettes.

Conclusion

Typically, vaping exposes users to significantly lower amounts of nicotine than persons who smoke ordinary cigarettes. This reduces their risk of developing oral problems. While actual scientific details on the effect of vaping are not yet available, it is a fact that in terms of, bad breath, staining teeth and gum disease, vaping is much better than smoking ordinary cigarettes.

Even so, it is not 100% safe and vapors need to be vigilant in detecting oral problems through frequent screening and always being considerate of the quantity of nicotine they ingest at all times. Efforts should be redirected to maintaining good oral hygiene, flossing daily and brushing teeth on a regular basis. While vaping may not be considered the best option, for those who are trying to quit smoking so they can take good care of their bodies, it is a step that brings them closer to their goal.

Boost Your Weight Loss and Fitness with HGH

Friday, December 1st, 2017

As you probably already realize, getting into shape and losing weight will always be more difficult than you could ever imagine. The good news is that you do not need to struggle with  it on your own. There is assistance out there. By taking the right supplements, you’ll be able to make progress much easier and quicker than you would otherwise.

Fitness HGH

Within this comprehensive guide, you will learn about human growth hormone supplements and how they can help you reach your goals.

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Impact of Hemp Protein on Weight Gaining Efforts

Friday, December 1st, 2017

Hemp protein is made from hemp seeds and it is considered to be a high-fiber supplement. Many people use it to enhance how much protein they get in their diet with other foods. Because it has higher than average digestibility, it is considered a good form of protein for athletes who are trying to bulk up and gain weight.

hemp protein muscle

What is Hemp?

Hemp is a type of crop that is very diverse and can be grown for medicinal purpose. The hemp protein made from its seeds is mostly made up of 45% hemp oil, 35% hemp protein, and 10% carbohydrates. Because of these amounts, hemp is a good source of nutrition and it can have a lot of benefit to your health. (more…)

Fighting Fit – 6 Health Benefits of Martial Arts

Wednesday, November 15th, 2017

Martial arts are not just about kicking butt or defending yourself from would-be attackers. There are numerous ways that martial arts practice impacts your physical and mental health. Martial arts can help improve fitness, coordination, self-esteem, discipline, and of course self defense skills. If nothing else, a rigorous kickboxing class is a great cardiovascular addition to your weekly workout schedule.

fitness kickboxing

Here are six ways to improve your life by adding martial arts training to your routine. (more…)

The 6 Best Breakfast Ideas to Help with Weight Loss

Tuesday, October 24th, 2017

Good morning! It is time to start your day, and breakfast comes in handy in giving you the energy to get you going. Eating the right breakfast will not only ensure that you jump-start your metabolism but also trigger your body to burn fat for improved weight loss.

sunshine morning

Are you interested in losing weight, but do not know how you can shed an extra pound through your breakfast? Well, there are viable ideas that if incorporated into your morning meals can cause significant changes in your weight.

 

This article samples the top 6 breakfast ideas for weight loss. Enjoy! (more…)

5 benefits about hemp you should know for your health

Saturday, September 23rd, 2017

Hemp is an environmentally friendly plant that has been in use for very many years as fiber and medicine. Hemp is a pain reliever, antioxidant, powerful anti-inflammatory and highly nutritious.

Hemp and Fitness

Hemp falls under Cannabis sativa plant species. Cannabis describes both hemp and marijuana. They are the same species but are distinct plants. The main difference between hemp and marijuana is that marijuana has more tetrahydrocannabinol than hemp. This is the compound that is responsible for psychoactive properties. Hemp is very low in tetrahydrocannabinol.

Hemp may be used to get the nutritional and medical benefits of cannabis plant with no “high” that is associated with marijuana.

Hemp seeds are very nutritious and contain various minerals, protein, and healthy fats.

Do you want to know how you can use hemp to gain health benefits? Here are the five benefits that someone can get from hemp. (more…)

Leveraging Cross-Training to Avoid Overuse Injuries

Thursday, September 21st, 2017

Overuse injuriesEvery athlete worth their salt has hit a plateau. You all know the feeling — suddenly gym sessions feel less productive, gains slow to a crawl, and you start to feel stuck.

 

Often, the natural response is to train harder and longer, assuming that plateaus can just be powered through, but pushing your body harder when it might actually need to slow down is asking for injury. Injuries aren’t fun for anyone, but if you’re preparing for a competition, race, or big game, it can be a death knell for your training.

Why Am I Hitting a Plateau?

While some plateaus are part of the natural training cycle, others are due to improper training. It’s all too easy to get wrapped up in your own drive and push too hard for too long. The result is a burned-out athlete whose body is breaking down instead of building up.

 

Avoiding bad training habits seems like it should be common sense, but it’s easier said than done. Everyone wants to be the best, and you get there by training, right? So what’s the difference between pushing and pushing too hard? And how do you toe the line without long-jumping over it?

 

Unfortunately, there’s no perfect formula for everyone, but with an updated training strategy, it’s a little easier to navigate the minefield of training fatigue. As with most athletic advice, this comes with a strong dose of “listen to your body.”

 

Plateaus and training fatigue generally stem from overdoing it every time you’re in the gym or under-recovering after you go home. (more…)

8 Ways to Stay on Your Diet and Ditch Junk Food

Thursday, September 7th, 2017

So when the cravings hit you forget all about diet and fitness and start relishing whatever is on the table? Suddenly, New Year Resolution fades into oblivion and after a gourmet meal, you feel of indulging in your guilty pleasures? This is a dilemma of every person with little on the heavier side and their struggle to reach their ideal weight goes down the memory lane with every bite of glazed doughnut.Stop Eating Fast Food

So here we bring smart hacks that will help you stick to your diet and break up with junk food at least for some time:

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Importance of Quality Sleep for Athletes

Thursday, August 31st, 2017

Fatigue makes cowards of us all

A lot of people are sleep deprived… Everything from last minute travel to anxiety prevents people from getting a good night’s rest on a regular occasion. While sleep deprivation is nothing uncommon, you’d be surprised to know just how many people don’t get enough sleep…

Last year, Pegasus Capital Advisors teamed up with ResMed and Dr. Oz to from SleepScore Labs, an organization that aims to enables us to understand our sleep and deliver the first clinically proven standard for measuring sleep in our homes.

Back in January, they organization conducted the largest sleep study in the history of the United States, which looked at sleep information from more than 20,000 people and a collective 1.5 million nights’ worth of sleep. And they discovered that sleep is chronically neglected by most Americans.

Just check this out – according to data from the study, almost 80% of US citizens aren’t getting the recommended amount of sleep each night. Moreover, men in the US average only 5 hours and 45 minutes of sleep each night, while women are slightly better, with 6 hours and 9 minutes. (more…)

Work Out or Work In?

Tuesday, August 15th, 2017

Squeezing a workout into a busy day can be near impossible, but whether because we need the reliable rush of endorphins or because our resolve cannot be challenged, we end up fitting it in there. Despite all the days where we don’t feel 100 percent, completing a grueling workout can turn around our mood for the better. As fitness becomes a habit and a lifestyle, the question shifts from “Will I work out?” to “How will I work out?”

kettlebell workout

Now, designing a routine takes a lot of research and effort, but if you’re not careful, you’ll overlook a very important step. Before you can maximize your workout, you have to know what equipment is available to you, and before you know what equipment is available to you, you need to know where you’re working out. Ultimately, your choices are an outside gym or creating one in your own home.

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