Do Black Americans Receive Equality in Health Care?
Monday, March 30th, 2009 Posted in Medical | 7 Comments »Black DoctorDifferent studies have been focusing on how racism has affected the health industry in the United States all over the years. Will this term, under President Barack Obama pose positive changes, given that he is the first black president? ...
How to Squat with Bad Knees, to Fix Bad Knees, and to Avoid Bad Knees
Wednesday, March 25th, 2009 Posted in Weight Training, Your Questions | 8 Comments »SQUATAt one point someone asked me a question about squatting with bad knees. I knew a little bit about it, but I wanted to get more professional opinions before I wrote a full response. I have compiled the results here ...
Is Fresh Food Healthier Than Canned Food?
Tuesday, March 10th, 2009 Posted in Your Questions | 2 Comments »Your Questions I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form. Generally I address those questions through e-mail, but often I do not have the time ...
Drink Coffee to Keep Your Brain and Body Healthy
Tuesday, January 27th, 2009 Posted in Healthy Lifestyle, Medical | 5 Comments »Drink CoffeeA cup of coffee daily will help you in more ways than you suspect. For example, the daily dose of caffeine can keep Alzheimer's illness in check, can help reduce cholesterol, protects against dementia, and reduces the risk of ...
Nutrition Tip: Fish Oil for Fat Loss and Good Health
Saturday, November 29th, 2008 Posted in Healthy Lifestyle, Nutrition Tip, Supplements | 6 Comments »Dr. John Berardi I have been reading exercise and nutrition material written by a gentleman named Dr. John Berardi since the late 1990's. Since that time he has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 ...
10 Healthy Food Breakfast Tips for You and Your Kids
Thursday, October 2nd, 2008 Posted in Diet, Healthy Lifestyle | 7 Comments »Healthy Foods for BreakfastCheck this out: in recent Consumer Reports news, we find out that some cereals have more sugar than a glazed Dunkin donut. The worst offenders are the sticky sweet cereals like Golden Crisp and Honey Smacks, and ...
Training for the Week of 7/28 – 8/03
Tuesday, August 5th, 2008 Posted in Medical, Workout Logs | 11 Comments »All I managed was one very painful kickboxing workout this week. During that workout I basically couldn't punch, kick, run, participate in calisthenics, or breathe. I knew something was wrong since two Fridays ago, but I couldn't go to the ...
22 Ways to Eat Healthy on a Strict Budget
Monday, August 4th, 2008 Posted in Diet, Healthy Lifestyle | 6 Comments »Budget Cuts An athlete's fridge and cabinets should be stocked full of nutritious, muscle building, healthy foods. The biggest problem with that, is the fact that today's economy does not allow most of us to spend as freely as we used ...
Quit Smoking Cigarettes! 64% of Deaths in Smokers are Attributable to Smoking
Thursday, July 17th, 2008 Posted in Healthy Lifestyle, Medical | 2 Comments »I have never smoked cigarettes. My dad smokes, many of my extended family members smoke or used to smoke, several of my friends in high school and college smoked, but I don't. Given all the teenagers that pick up cigarettes ...
The Healthier My Lifestyle The Better I Feel
Monday, June 23rd, 2008 Posted in Healthy Lifestyle, Motivation | No Comments »Hey this is a blog right? Well here is a personal post for any who are interested. Over the course of the last month I have really stepped back and tried to examine all the bad habits in my lifestyle. ...
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