Image from Yun Fitness Pumpkin Bootcamp
Posts Tagged ‘halloween’
Happy Halloween!
Saturday, October 31st, 2009Halloween Pumpkin Fat Loss Circuit
Friday, October 23rd, 2009Here we have what is essentially bodyweight circuit training, but using a pumpkin for resistance. You might laugh, but pumpkins can weigh 10-20 pounds if they’re big enough. I don’t know that this is a ‘good’ idea, but at least it demonstrates how to think outside the box.
Repeat the 4-minute workout below, 4-5 times for a Halloween-themed 20 minute fat burning workout.
Now check out these other Halloween themed workouts by The Workout Muse.
Halloween Recipes – Zombie Brain Pate
Monday, October 13th, 2008 Brain Pate |
This is a recipe for a creamy seafood pate, or dip, which you can put on crackers, vegetables, or wedges of bread. You will need to get a brain mold, or some other kind of mold, to use to shape your pate. Makes a nice shrimp or crab flavored dip, which can be spooky as long as you use a spooky mold.
I found this brain mold for sale on Amazon. You can pick one up and do some additional Christmas shopping for the kids while you are at it.
(more…)
Halloween Recipes – Protein Pus Pockets
Thursday, October 9th, 2008 Whole Grain Pita |
Another great gross-out Halloween snack for you and the kiddies. Looks like someone just squeezed a bit zit! Arrange them on an hors d’oeuvres platter as the recipe says, and you will have a fun and healthy treat for a Halloween get together.
You could also make a handful of these and keep them in the fridge for a quick snack or a small meal. They are also easily taken to work for lunch because they are small and very portable.
Halloween Recipes – Bloodshot Eyeballs
Wednesday, October 8th, 2008High in protein, low in fat and carbs, this fun Halloween food is both delicious and nutritious. Eat your bloodshot eyeballs as a snack or serve them to the kids for some good laughs.
 Bloodshot Eyeballs |
The Recipe
- 6 hard boiled eggs
- 6 oz whipped lite or low fat cream cheese
- 7 oz green olives with pimentos
- red food coloring
- optional – a sprinkle of paprika
Halloween Recipes – Black Bean Dip
Friday, September 19th, 2008Halloween season is coming and we are going to need some healthy recipes to go with the fall season. As always at Project Swole we prefer to focus on recipes that can help us either gain muscle or lose fat. This high protein, high fiber black bean recipe will go a long way in satisfying your craving for chips and dip.
 Black Bean Dip |
Black bean dip is quick and easy, and tastes great with yellow or blue corn tortilla chips. Look for baked versions of your favorite tortilla chips in order to save additional fat.
Why Black Beans?
Black beans are a very good source of fiber. In addition to lowering cholesterol, the high fiber content in black beans prevents blood sugar levels from rising rapidly after a meal. This means beans are an excellent choice for folks with diabetes, insulin resistance or hypoglycemia.
Loading ...
