Posts Tagged ‘grappling’

Is Jiu Jitsu Effective for Weight Loss?

Friday, April 5th, 2013

Are Martial Arts Good Exercise?

MMA Chick
If you know anything about martial arts, you are probably aware that they often require intensive training to master, which can make them an excellent form of exercise. But you may also know that there are several different disciplines under the umbrella of martial arts and that they differ in both goals and practice.

Jiujitsu is a form of martial art that focuses on grappling, striking, throws, joint locks, and even some weapons mastery. As such, you might wonder if it can offer you the cardio benefits inherent in some other forms of martial arts.

While grappling and striking may certainly help you to gain strength and agility, the form might not necessarily give you the calorie-burning workout needed to reach your weight-loss goals. However, there’s more to this martial art than getting your opponent into a figure-four leg lock on the mat. And it can definitely play a role in your weight-loss regimen.