Posts Tagged ‘goals’

6 Secrets to Fitness Success

Thursday, June 20th, 2013

6 Secrets to Fitness Success
Fitness Success

  1. Set Goals
    If you want to succeed with your fitness you need good goals.

    Good goals are SMART. Smart goals are Specific, Measurable, Achievable, Realistic, and Timed.

    Without well thought out goals, you are unlikely to achieve them. 

    The more specific you can be with your goal, the better. You can create several goals around your fitness and lifestyle.

    An example of an effective goal: “To lose 3 stone of weight before November 2013 by training 3-4 times a week for one hour each time at the gym”

    An example of an ineffective goal: “To lose weight”

    “Without goals, and plans to reach them, you are like a ship that has set sail with no destination.” Fitzhugh Dobson


Setting Health and Fitness Goals for 2013

Tuesday, January 1st, 2013

Set Goals

New Year Resolutions – there, I said it.

The most common New Year’s resolution is to lose weight, but you might have noticed in years past that declaring a commitment to this end rarely results in a comprehensive plan that will actually help you to reach your goal. Perhaps you sign up for a diet program and even attend a few meetings before getting too busy to go. Or maybe you take advantage of Obama care and see a doctor. Or maybe you join a gym and shell out major money for access to equipment that you never end up using.

Whatever you have done in the past, you can make 2013 the year you turn it all around.

The trick, in many cases, is not to put such an emphasis on the number you see on the scale, but rather to address your health and fitness in a way that provides you with other forms of success. So here are just a few things to consider when setting your goals for the coming year.

First and foremost, forget about weight!

Okay, so there is a lot of hubbub circulating about the obesity rate amongst adults and the concurrent rise in heart disease, diabetes, and more. But these aren’t necessarily a byproduct of your weight so much as your lifestyle.

What you really need to address is not the readout on the scale, but rather the bad habits that brought you to this pass.


The Ultimate Goal: Training Longevity

Tuesday, October 12th, 2010
Josh Hanagarne
Josh Hanagarne

Today’s new Swole Content is a guest post by Josh Hanagarne, the World’s Strongest Librarian. Please visit him on his blog where he talks about books, strength training, his fight with Tourette’s Syndrome, and much more.

How to Train for YOUR Future

We hear about weight training goals all the time.

  • I want more muscle.
  • I want less fat.
  • I want to look good naked.
  • I want to deadlift more.
  • I want to bench press 500 pounds.

What about training goals that will actually matter when you spot your first gray hair or when you buy your first pair of bifocals? Granted fat loss is always a concern as you age, but what can we, as dedicated strength athletes, focus on NOW that will help us stay healthy as the years tick by?