Build Muscle and Lose Fat

Werewolf Training

Gain Muscle

Originally posted: 11/27/09
Updated: 12/15/09 (routine updates), 12/21/09 (supplements), 12/28/09 (recovery and other minor updates), 12/31/09 (minor updates), 1/12/10 (added shrugs to day 13, added Excel spreadsheet workout logs)

This training routine is designed for you to gain muscle. That’s it.

If you’ve come here to lose fat or to learn how to bench 700 lbs, you are better off reading Werewolf Training for Strength Gains. Although, truth to tell, you will probably get significantly stronger following this program.

Use this menu to skip to:

• Werewolf Training principles
• Werewolf Training recovery
• Werewolf Training nutrition
• Werewolf Training supplements
• The Werewolf Training for Muscle Gains routine
• The routine in a printable Excel spreadsheet
• Werewolf Training for Muscle Gains expected results
• A sweet werewolf graphic at the end of the post

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