Posts Tagged ‘gain strength’

Never Chase Fatigue, Chase Performance

Thursday, October 6th, 2011

For those who still don’t believe Werewolf Muscle Training works, here is more support of my theory that increased frequency combined with stopping short of fatigue, produces equal if not better results that training a muscle once a week for an hour, with a ton of volume, going to failure on most sets.

The central nervous system is extremely important for performance, and should be stimulated aggressively and frequently, but should not often be fatigued. This also helps explain why you can train muscles when they’re sore… it works just as long as the CNS has recovered.

In this video you will find Christian Thibaudeau from T-Nation. He is way stronger than you or I, and he is just about as ripped as I could ever hope to be. A true inspiration.

“Never Chase Fatigue, Chase Performance”

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Building Muscle with Ecdysterone

Friday, September 30th, 2011

Build Muscle

I will tell you how I packed on 20 pounds in 90 days using a supplement called Ecdisten.

It was a simple experiment prompted by a long-time friend who got his hands on this “powerfully anabolic supplement” from Uzbekistan. Of course I didn’t believe him at first, but he gave me 3 bottles to try for free and the rest is history.

The workout routine I used was Werewolf Muscle Training without the optional cardio.

The supplements I used are as follows:

  • Ecdisten - 97% pure Ecdysterone, 10 mg with breakfast, before afternoon workout, and before bed
  • Xtend - amino acids, 1 serving before breakfast, 1 serving during the workout, 1 serving before bed
  • Gatorade or Powerade – mix 50/50 with water, add Xtend, sip during the workout
  • P90X Recovery Formula – 1 serving after each workout, mix with water or skim milk
    You can use either Boost powder + skim milk or chocolate syrup + skim milk instead.
  • Optimum Nutrition Protein Powder – up to 2 shakes made with skim milk each day

I didn’t use it this time, but I would also suggest:
NO Xplodenitric oxide, 1 serving taken 30 minutes pre-workout

Other than that, I just consumed a ton of food. Mostly protein with some carbs targeted around workout. Healthy fats at night and on non-workout days.

The post-workout recovery formula is a must for all weight lifters. Xtend is just souped up protein powder. Protein shakes are the norm for pretty much any fitness athlete. No surprises so far, right?

The real difference maker, aside from the super-effective Werewolf Muscle Training, was the Ecdisten, which is a high-powered anabolic legal steroid alternative with no side-effects and will help kick-start serious strength and muscle gains. Ecdisten contains pure Ecdysterone, and will shift your body into anabolic overdrive.

This is not one of those half-ass Ecdysterone supplements that you and I both know don’t work. Ecdisten is legit. Read on to learn about it.

Navigation


What is Ecdysterone?
How I Found Ecdisten
Muscle and Strength Gains
How Ecdysterone Works
Ecdysterone Side Effects
Benefits of Ecdysterone
Eating on Ecdisten
Training on Ecdisten
Post Cycle Therapy (Optional)
Buy Ecdisten

Ecdisten is currently sold out – you maniacs bought it all!

Pre-pay today to lock in current prices. Price will increase by $10 per bottle when Ecdisten is back in stock. Click here to pre-pay.

Pre-order today to be the first in line to place an order when inventory is restored. Click here to pre-order.

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Gain Muscle by Increasing Nutrient Utilization: These 3 Supplements Work

Monday, September 19th, 2011

While navigating a fitness website or browsing through a fitness supplement store, you may notice various muscle building supplements. You may wonder whether any of these 10,000 products really work to build quality muscles and enhance strength, or will they merely flush into the toilet? The answer is both yes and no.

The answer is ‘No’ for people who do not have patience and want fast results while they opt for an unhealthy approach. However, the answer is ‘Yes’ for people who go for the right kind of supplement, use proper exercises and diet, and wait for weeks or sometimes months to see the result.

Fortunately, you have a couple of good supplements which guarantee good results. These supplements for fast muscle growth can deliver the desired result within a short span of time. These include Whey Protein, Nitric Oxide and Creatine. Which happens to be the right choice for you?

Have a look in detail about the three supplements given below:

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Training with Bands and Chains Increases Strength and Power

Friday, June 4th, 2010
Benching With Bands
Benching with bands

I recommend training with bands specifically in the Werewolf Training routines, but also in any routine you might currently be following.

Recent studies investigating the effects of training the bench press with added bands and chains, have confirmed that strength and power increased faster by using bands and chains than by using free weights alone.

The Study

In this 13 week study on the effects of training with elastic tension on the bench press, 11 men in their early 20s started with a 1 rep max (RM) baseline strength test.

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Werewolf Strength Gain Workout Logs in an Excel Spreadsheet

Tuesday, January 19th, 2010

Now you can download the Werewolf Training for Strength Gains workout routines in Excel spreadsheet format. You can use these files to print out the routine and take it to the gym on a clipboard, keep track of your progress on the computer, or both.

The routine with 2 days of rest on the weekend and with rest every 4th and 7th days are both there.

Click this link to go to the download section of the post so you can download your spreadsheets!

Other workout logs are coming shortly. I’ll try to whip up some workout logs for the full body routine, 3×5, and some of the other routines too, but right now I’m working on the Project Swole redesign so don’t hold your breath.

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Werewolf Training 2: A Weightlifting Routine to Gain Strength

Thursday, December 31st, 2009
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Werewolf Training
Werewolf Training

Gain Strength

Originally posted: 12/31/09
Updated: 1/20/10 (update rest time on HIRT circuits, added Excel spreadsheet workout logs)

This training routine is designed for you to gain strength. That’s it.

So you have already been through two or three Werewolf Training for Muscle Gain cycles. You gained 5-10 pounds of muscle in that time and you got a little stronger. You are psyched about your progress but you’re a little bored with the program.

It is time to change up your training a little bit, but you know you can’t jump right into a strict fat loss phase, or you risk losing most of your new muscle. What to do? What to do?

Use this menu to skip to:

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