Posts Tagged ‘gain muscle’
Thursday, October 6th, 2011
For those who still don’t believe Werewolf Muscle Training works, here is more support of my theory that increased frequency combined with stopping short of fatigue, produces equal if not better results that training a muscle once a week for an hour, with a ton of volume, going to failure on most sets.
The central nervous system is extremely important for performance, and should be stimulated aggressively and frequently, but should not often be fatigued. This also helps explain why you can train muscles when they’re sore… it works just as long as the CNS has recovered.
In this video you will find Christian Thibaudeau from T-Nation. He is way stronger than you or I, and he is just about as ripped as I could ever hope to be. A true inspiration.
“Never Chase Fatigue, Chase Performance”
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Tags: build muscle, build strength, fatigue, gain muscle, gain strength, muscle, performance, strength, Weight Training, weightlifting
Posted in Bodybuilding, Fitness Tips, Quote of the Day, Videos, Weight Training | 2 Comments »
Friday, September 30th, 2011
I will tell you how I packed on 20 pounds in 90 days using a supplement called Ecdisten.
It was a simple experiment prompted by a long-time friend who got his hands on this “powerfully anabolic supplement” from Uzbekistan. Of course I didn’t believe him at first, but he gave me 3 bottles to try for free and the rest is history.
The workout routine I used was Werewolf Muscle Training without the optional cardio.
The supplements I used are as follows:
- Ecdisten - 97% pure Ecdysterone, 10 mg with breakfast, before afternoon workout, and before bed
- Xtend - amino acids, 1 serving before breakfast, 1 serving during the workout, 1 serving before bed
- Gatorade or Powerade – mix 50/50 with water, add Xtend, sip during the workout
- P90X Recovery Formula – 1 serving after each workout, mix with water or skim milk
You can use either Boost powder + skim milk or chocolate syrup + skim milk instead.
- Optimum Nutrition Protein Powder – up to 2 shakes made with skim milk each day
I didn’t use it this time, but I would also suggest:
NO Xplode – nitric oxide, 1 serving taken 30 minutes pre-workout
Other than that, I just consumed a ton of food. Mostly protein with some carbs targeted around workout. Healthy fats at night and on non-workout days.
The post-workout recovery formula is a must for all weight lifters. Xtend is just souped up protein powder. Protein shakes are the norm for pretty much any fitness athlete. No surprises so far, right?
The real difference maker, aside from the super-effective Werewolf Muscle Training, was the Ecdisten, which is a high-powered anabolic legal steroid alternative with no side-effects and will help kick-start serious strength and muscle gains. Ecdisten contains pure Ecdysterone, and will shift your body into anabolic overdrive.
This is not one of those half-ass Ecdysterone supplements that you and I both know don’t work. Ecdisten is legit. Read on to learn about it.
Navigation
What is Ecdysterone?
How I Found Ecdisten
Muscle and Strength Gains
How Ecdysterone Works
Ecdysterone Side Effects
Benefits of Ecdysterone
Eating on Ecdisten
Training on Ecdisten
Post Cycle Therapy (Optional)
Buy Ecdisten
Ecdisten is currently sold out – you maniacs bought it all!
Pre-pay today to lock in current prices. Price will increase by $10 per bottle when Ecdisten is back in stock. Click here to pre-pay.
Pre-order today to be the first in line to place an order when inventory is restored. Click here to pre-order.
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Tags: bodybuilding, build muscle, ecdisten, ecdysterone, gain muscle, gain strength, muscle, muscle gains, Product Reviews, strength, strength gains, Supplements
Posted in Bodybuilding, Product Reviews, Supplements | 15 Comments »
Tuesday, September 27th, 2011
Stay Motivated Using Apps Like Watch Me Change
Motivation. It’s the silent workout partner that every successful diet or muscle building program must have to succeed.
When you build a workout plan you probably spend a lot of time deciding what supplements to take and what routines will do you the most good. It is just as important to build a motivation plan to help you power through the plateaus and lulls that are part of reaching fitness goals.
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Tags: build muscle, Diet, fat loss, fitness, gain muscle, lose fat, lose weight, Motivation, progress, Watch Me Change, weight loss
Posted in Exercise Equipment, Motivation | 5 Comments »
Monday, September 19th, 2011
While navigating a fitness website or browsing through a fitness supplement store, you may notice various muscle building supplements. You may wonder whether any of these 10,000 products really work to build quality muscles and enhance strength, or will they merely flush into the toilet? The answer is both yes and no.
The answer is ‘No’ for people who do not have patience and want fast results while they opt for an unhealthy approach. However, the answer is ‘Yes’ for people who go for the right kind of supplement, use proper exercises and diet, and wait for weeks or sometimes months to see the result.
Fortunately, you have a couple of good supplements which guarantee good results. These supplements for fast muscle growth can deliver the desired result within a short span of time. These include Whey Protein, Nitric Oxide and Creatine. Which happens to be the right choice for you?
Have a look in detail about the three supplements given below:
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Tags: bodybuilding, build muscle, build strength, gain muscle, gain strength, muscle gains, strength gains, Supplements, weight lifting, Weight Training, weightlifting
Posted in Bodybuilding, Supplements | 8 Comments »
Wednesday, August 31st, 2011
I don’t have the time or patience to write a new article today or for the past week, so here are a couple links you can read with decent info about recent medical advances that might help keep you healthier. These new gadgets range from stem cells that can rebuild damaged heart tissue, to intestinal liners that restrict the absorption of excess calories, to bacteria that will keep you from ever getting tooth decay. As you read this great news, just imagine the kinds of devices and genetic tools we’ll have in just 10 more years.
5 Medical Innovations That Will Build Muscle or Burn Fat
5 Medical Advances That Sound too Good to be True
Also, I’m sorry I haven’t been answering questions lately or posting any good new content. As always I have many great plans in the works, but life is just taking precedence over maintaining a blog right now. Hoping to get back at it full time really soon.
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Tags: build muscle, exercise, fat loss, fitness, gain muscle, health, healthy, lose fat, lose weight, muscle gains, news, tips, weight loss
Posted in Healthy Lifestyle, Medical, News of the Day | 1 Comment »
Monday, August 15th, 2011
Eat Right, Train Right and You Can Have it All
A couple days ago I posted the first 5 reasons you are not gaining weight. Here are 5 more reasons you are not gaining weight. Check out the first article if you missed it: 10 Reasons You Are Not Gaining Weight Part 1
Peep these second 5 five items in my list of 10 possible ways you could be sabotaging your muscle building plan.
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Too Much Cardio
To lose fat while maintaining muscle, you’ll want to stick to 2, thirty minute HIIT sessions; and 1, forty five minute endurance session in a week. Adding HIIT like that will help you to elevate your metabolism, which increases fat loss, and will keep cortisol levels in check to preserve existing muscle mass. The HIIT should be a max sprint for an interval of 30-60 seconds, followed by a light jog interval for twice the length of your sprint interval (60-120 seconds).
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Tags: bodybuilding, exercise, fitness, gain mass, gain muscle, mistakes, muscle, muscle building, muscles, strength, tips
Posted in Bodybuilding, Fitness Tips, Weight Training | 6 Comments »
Friday, August 12th, 2011
Attention Hard Gainers and Dudes Who Want to Gain 10 lbs of Solid Muscle!
You use protein shakes. You eat lots of food. You workout like a maniac. Yet you still weigh 50 pounds less than your goal weight. Sick of skinny wrists and stick figure calves? Stop making the mistakes that compromise your weight gain strategies.
There are several components that go into a proper weight gain cycle. Nutrition is most important, exercise is next, and lifestyle can make or break you. Today we will cover some nutrition mistakes you might be making. Fix them today so you can gain muscle tomorrow!
Here are the first 5 points in my list of 10 mistakes you could be making to sabotage your weight gain.
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Tags: bodybuilding, exercise, fitness, gain mass, gain muscle, mistakes, muscle, muscle building, muscles, strength, tips
Posted in Bodybuilding, Diet, Fitness Tips, Nutrition Tip | 6 Comments »
Wednesday, August 10th, 2011
A couple days ago I posted the first 5 reasons you are not losing weight. Here are 5 more reasons you are not losing weight. Check out the first article if you missed it: 10 Reasons You Are Not Losing Weight Part 1
Peep these second 5 five items in my list of 10 possible ways you could be sabotaging your diet.
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Tags: build muscle, Diet, dieting, fat loss, food, gain muscle, lose fat, lose weight, meal planning, meals, muscle gain, nutrition, sabotage, weight loss
Posted in Diet, Healthy Lifestyle, Nutrition Tip | 3 Comments »
Friday, July 22nd, 2011
History of amino acid supplements
The evolution of amino acid supplements have generally been well pronounced since the ancient times. From as early as 1960′s, ancient body builders are known to eat a diet rich in essential amino acids. Wine and meat were the most essential foods used for natural nutrients such as proteins and vitamins.
Nowadays, amino acid supplements are generally used by bodybuilders and other athletes for building muscle, losing fat, and enhancing performance. There are a lot of amino acid supplements that one can choose from, if you are interested in building your muscles, but it’s always advisable to go for the best. In my opinion, based on 17 years of weight training and supplement use, XTEND is the most effective, best tasting, and least expensive amino acid supplement on the market.
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Tags: amino acids, build muscle, gain muscle, muscle building, muscle gains, nutrition, protein, supplement, Supplements, xtend
Posted in Diet, Product Reviews, Supplements | 14 Comments »
Wednesday, July 6th, 2011
Do Bodybuilders Have to “Max Out” to Gain Muscle?
You may have seen or heard cliche slogans like “Go heavy or go home.” You may have been asked “How much do you bench?” You may even be impressed by Olympic lifters, powerlifters, and professional strongmen, all of whom regularly use maximum effort triples and singles to prepare for competition, to try to set a personal record, or just as a component of their regular training routines.
Well guess what? None of those sports are like bodybuilding. Sure, Olympic lifters are typically pretty jacked, powerlifters and strongmen are just plain “big”, but very few of them could compete in a bodybuilding competition and hope to win, without first dieting and training like a bodybuilder for several months.
This brings us to the question – do bodybuilders ever actually have to test their 1 or 3 rep max on any exercise? Do they have to lift super-heavy?
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Tags: bodybuilding, building muscle, fitness, gain muscle, heavy, max, max effort, maximum effort, muscle growth, myth, myths, powerlifting, strength, strongman, training, weight lifting, weightlifting
Posted in Bodybuilding Myths | 2 Comments »
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