Posts Tagged ‘gain mass’
Monday, August 15th, 2011
Eat Right, Train Right and You Can Have it All
A couple days ago I posted the first 5 reasons you are not gaining weight. Here are 5 more reasons you are not gaining weight. Check out the first article if you missed it: 10 Reasons You Are Not Gaining Weight Part 1
Peep these second 5 five items in my list of 10 possible ways you could be sabotaging your muscle building plan.
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Too Much Cardio
To lose fat while maintaining muscle, you’ll want to stick to 2, thirty minute HIIT sessions; and 1, forty five minute endurance session in a week. Adding HIIT like that will help you to elevate your metabolism, which increases fat loss, and will keep cortisol levels in check to preserve existing muscle mass. The HIIT should be a max sprint for an interval of 30-60 seconds, followed by a light jog interval for twice the length of your sprint interval (60-120 seconds).
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Tags: bodybuilding, exercise, fitness, gain mass, gain muscle, mistakes, muscle, muscle building, muscles, strength, tips
Posted in Bodybuilding, Fitness Tips, Weight Training | 6 Comments »
Friday, August 12th, 2011
Attention Hard Gainers and Dudes Who Want to Gain 10 lbs of Solid Muscle!
You use protein shakes. You eat lots of food. You workout like a maniac. Yet you still weigh 50 pounds less than your goal weight. Sick of skinny wrists and stick figure calves? Stop making the mistakes that compromise your weight gain strategies.
There are several components that go into a proper weight gain cycle. Nutrition is most important, exercise is next, and lifestyle can make or break you. Today we will cover some nutrition mistakes you might be making. Fix them today so you can gain muscle tomorrow!
Here are the first 5 points in my list of 10 mistakes you could be making to sabotage your weight gain.
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Tags: bodybuilding, exercise, fitness, gain mass, gain muscle, mistakes, muscle, muscle building, muscles, strength, tips
Posted in Bodybuilding, Diet, Fitness Tips, Nutrition Tip | 6 Comments »
Friday, June 10th, 2011
10 Things to Avoid If You Want to Build Rock Solid Muscles Fast
Here is a guest post that a personal trainer once wrote for me. The writing style sounds suspiciously international in origin, but the points he makes are true.
Many fitness and bodybuilding magazines come up with different tips to help you with bodybuilding. You can find abundant of tips to help you in bodybuilding. However, you also need to know some things that you need to avoid for building those rock solid muscles quickly.
Here is a list of 10 tips that you must avoid while engaging in muscle building and bodybuilding:
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Tags: bodybuilding, gain mass, gain muscle, gain weight, mass gain, muscle gain, weight gain
Posted in Bodybuilding, Fitness Tips | 5 Comments »
Sunday, April 10th, 2011
Updated on 4/10/2011: Updated the printable and Excel versions of 2.0 and 3.0. Here’s the link: http://www.projectswole.com/printable/
Gain Muscle with Werewolf Training
This training routine is designed for you to gain muscle. That’s it.
If you’ve come here to lose fat, you are better off using the Full Body Fat Loss Routine for Men or the Full Body Fat Loss Routine for Women. This routine definitely has nothing to do with fat loss.
If you came to learn how to bench 700 lbs, you are better off reading Werewolf Training for Strength Gains. Although, truth to tell, you will get significantly stronger following this program.
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Tags: gain, gain mass, gain muscle, mass, muscle gain, taylor lautner, training, twilight, weight lifting, Weight Training, weightlifting
Posted in Weight Training, Workout Routines | 1,869 Comments »
Tuesday, December 21st, 2010
Protein Recipes for Weight Loss, Muscle Gain, and Kids
Update 2/22/2011: With the addition of Shakeology, we now have 107 recipes including both the Greenberry and Chocolate flavors. There’s not too much nutrition information listed here, but you can figure out from the ingredients if the shake is meant for weight loss or weight gain… just use your brain.
Here are 70 107 different protein shake recipes. I have also included some links to a couple of the best protein powders on the market. Shakeology is nutritionally the healthiest protein powder I’ve ever found, while Optimum Nutrition produces the highest quality pure protein powder at an economical price. They have 1 lb, 2 lbs, 5 lbs, 10 lbs, and packets. Choose from over 20 flavors.
And now, without further ado…
Here is the List of 107 Protein Shake Recipes
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Tags: creatine, creatine monohydrate, Diet, dieting, gain mass, gain muscle, high-protein, kre-alkalyn, protein, protein shake, protein shakes, Recipes, Supplements
Posted in Diet, Recipes | 116 Comments »
Friday, November 27th, 2009
The Twilight Workout Routine
If you are a Twilight fan, you have already seen The Twilight Saga: New Moon and you already know who Taylor Lautner is, aka Jacob Black the werewolf.
I have seen the movie and I was not altogether impressed, although it was not a bad movie. I would give it a 7 out of 10, while IMDB has it at 4.5 out of 10. It is a thrilling romance/monster story for teenage girls. Everything about the flick is targeted at tween girls and that’s all there is to it.
What I was more impressed by, is the evolution of Taylor Lautner. In nine months, this 17 year old boy gained 30 pounds of muscle to better pull off his changing into a werewolf for New Moon. Granted, if he didn’t gain the weight the part of Jacob Black would have been recast.
Taylor Lautner used to be a 5’10″, 140-pound fairly ripped martial artist, but now he’s a weightlifting beast. So, just how did Taylor Lautner gain 30 pounds of muscle so quickly?
He maximized his genetic potential, and you can too.
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Tags: build muscle, gain mass, gain muscle, jacob black, mass gain, muscle gain, taylor lautner, twilight, werewolf
Posted in Celebrity, Kids, Martial Arts, Weight Training | 61 Comments »
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