Gain Mass | Project Swole

Posts Tagged ‘gain mass’

Werewolf Training: A Weightlifting Routine to Gain Muscle

Tuesday, July 6th, 2010

Updated on 7/6/2010: routine and new spreadsheet contain updated reps and sets requirements, added exercises, and added HIRT, HIIT, and Tabata sessions.
Updated on 7/19/2010: lower body HIIT and HIRT sessions made optional.

Werewolf Training

Gain Muscle with Werewolf Training

This training routine is designed for you to gain muscle. That’s it.

If you’ve come here to lose fat, you are better off using the Full Body Fat Loss Routine for Men or the Full Body Fat Loss Routine for Women. This routine definitely has nothing to do with fat loss.

If you came to learn how to bench 700 lbs, you are better off reading Werewolf Training for Strength Gains. Although, truth to tell, you will probably get significantly stronger following this program.

Use this menu to skip to:

Werewolf Training principles

Werewolf Training recovery

Werewolf Training nutrition

Werewolf Training supplements

The Werewolf Training for Muscle Gains routine

The routine in a printable Excel spreadsheet

Werewolf Training for Muscle Gains expected results

A sweet werewolf graphic at the end of the post

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Tags: gain, gain mass, gain muscle, mass, muscle gain, taylor lautner, training, twilight, weight lifting, Weight Training, weightlifting
Posted in Weight Training, Workout Routines | 1,206 Comments »

94 Protein Shake Recipes

Wednesday, May 12th, 2010

Looking for Protein Powder?

Choose Project Swole recommended Optimum Nutrition protein powder.
Optimum Nutrition protein powder comes in about 20 different flavors, and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers. Click here to order.

Update 5/12/2010: Now we have 94 awesome protein shakes listed. There’s not too much nutrition information, but you can figure out from the ingredients if the shake is meant for weight loss or weight gain… just use your brain.

Here are 70 94 mostly different protein shake recipes. I have also included a link to purchase one of the best protein powders on the market. Optimum Nutrition produces the highest quality protein powder for the price you pay. They have 1 lb, 2 lbs, 5 lbs, 10 lbs, and packets. Choose from over 20 flavors.

And now, without further ado…

Here is the List of 94 Protein Shake Recipes

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Tags: Diet, dieting, gain mass, gain muscle, high-protein, protein, protein shake, protein shakes, Recipes, Supplements
Posted in Diet, Recipes | 69 Comments »

The Twilight Workout Routine – Taylor Lautner Gains 30 Pounds of Muscle in One Year

Friday, November 27th, 2009

The Twilight Workout Routine

If you are a Twilight fan, you have already seen The Twilight Saga: New Moon and you already know who Taylor Lautner is, aka Jacob Black the werewolf.

I have seen the movie and I was not altogether impressed, although it was not a bad movie. I would give it a 7 out of 10, while IMDB has it at 4.5 out of 10. It is a thrilling romance/monster story for teenage girls. Everything about the flick is targeted at tween girls and that’s all there is to it.

What I was more impressed by, is the evolution of Taylor Lautner. In nine months, this 17 year old boy gained 30 pounds of muscle to better pull off his changing into a werewolf for New Moon. Granted, if he didn’t gain the weight the part of Jacob Black would have been recast.

Taylor Lautner Before

Taylor Lautner After

Taylor Lautner used to be a 5’10″, 140-pound fairly ripped martial artist, but now he’s a weightlifting beast. So, just how did Taylor Lautner gain 30 pounds of muscle so quickly?

He maximized his genetic potential, and you can too.

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Tags: build muscle, gain mass, gain muscle, jacob black, mass gain, muscle gain, taylor lautner, twilight, werewolf
Posted in Kids, Martial Arts, Weight Training | 41 Comments »