Posts Tagged ‘front squat’

How to Front Squat

Friday, June 25th, 2010
Olympic Style Barbell Front Squat
Olympic Style Barbell Front Squat

How to Perform Front Squats

The best exercises for speed, strength, size, and power, are squats – bar none. Back squats, front squats, overhead squats… they are all great, and will help you develop powerful legs and a rigid core.

Front squats are just about the best alternative to back squats, so let’s see how to do them correctly.

Barbell front squats are just about the same as back squats except the bar is placed across the front of your shoulders, using one of the two styles detailed below.


Training for 10/20 – 11/9

Tuesday, November 11th, 2008

Well, things have kind of fallen off a bit for a couple weeks. Between family medical issues, an increased workload, and a stubborn child, I have had recent difficult both making it to kickboxing and lifting weights. Because of this I feel myself becoming softer, smoother, and in poor cardiovascular condition. Eating junk food at Halloween didn’t help either.

Check out the Olympic front squat chick in the video at the bottom of this post, if you get bored with my training log rant.