Posts Tagged ‘form’

5 Tips for Bodybuilding With Lower Back Pain

Wednesday, April 5th, 2017

Bodybuilding is a great way to sculpt and tone muscles, but the strain that it places on the body is sometimes too much to bear. Injuries are not uncommon among bodybuilders, and lower back pain is one of the most common problems experienced by lifters everywhere.

Back Workouts

If you’re experiencing lower back pain, you don’t have to stop your workout routine. However, you should remember these tips that will help you manage your back pain and heal quickly. Warming up, stretching properly, and maintaining strict form will go a long way, but try these too:
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The Importance of Proper Form in Crossfit

Sunday, January 6th, 2013

Crossfit WomenIf you are the type of person who enjoys physical fitness, then you’ve no doubt tried several different types of exercise, from basics like jogging, cycling, and swimming, to instructional classes in yoga, Pilates, and step aerobics, to workout DVDs for P90X or Insanity. But if you’re looking for an up-and-coming exercise regimen that is going to continue to challenge you for a while, then perhaps Crossfit should be on your radar.

The only real caveat with this intense form of exercise is that it is all too easy to injure yourself if you’re not careful. Since you are pushing yourself to your physical limits with timed circuits that require you to fit as many reps into the allotted time as possible, you’ll find that you tire long before you’re through. So it’s not only important to know your limits, but also to observe proper form in every exercise. Here’s why.

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