Before we really get into static stretching, you can take a minute to learn more about flexibility training.
The goal of static stretching is to gradually increase the length of the muscles. Static stretching can be done by anyone, regardless of age, weight, or fitness level, and stretches can be modified to meet the specific flexibility of an athlete.
 Static Stretching Makes You Flexible |
There is lots to learn about flexibility, so now we will examine the hows, whys, whens, and wheres of using static stretching exercises.
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