5 Healthy Helpful Tips to Lose Your Belly
Monday, January 12th, 2009 Posted in Healthy Lifestyle | 10 Comments »Lose Your BellyIf you are reading this then you clearly want to lose some weight. You have probably tried several different ways, and let's face it; there are thousands of pages of information about it on the World Wide Web. ...
13 Ways to Get in Shape While Accomplishing Something Useful
Thursday, December 11th, 2008 Posted in Healthy Lifestyle | 2 Comments »Mowing the LawnAfter initially proofreading this post I was thinking to myself that I wouldn't post it because it's not a training article, and quite frankly some of the activities are pretty foo-foo. But on second thought, some of these ...
Question of the Week: At What Age Did You Start Exercising and Why?
Thursday, April 24th, 2008 Posted in Question of the Week | No Comments »We all know how beneficial exercise is to maintaining a healthy body. Kids do not usually know this and teenagers do not usually care. Therefore I must ask, at what age did you start exercising and why did you start ...
Working Out With a Heart Rate Monitor
Thursday, November 8th, 2007 Posted in Conditioning, Exercise Equipment | 3 Comments »This is an old post. For more and better information, check out How to Calculate Your Target Heart Rate. You can also score a sweet Reebok Strapless Heart Rate Monitor on that page. Female AthleteDo you own a heart rate monitor? ...
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