Posts Tagged ‘fitness’

Four Great Tips for Reducing Anxiety

Saturday, May 5th, 2018

stress anxiety womanWe recently published a post at Project Swole about treating many comment mental well-being complaints with Xanax, and of course, we all know how well exercise helps with anxiety.

Here are some additional tips for battling anxiety and other mental health issues, ranging from sleep to meditation to alternative supplements.

Keep your mental health strong and your physical health will follow! (more…)

Debunking 4 Persistent Cardio Myths

Sunday, April 22nd, 2018

When it comes to cardio, there’s one thing no one can deny: cardio is the ideal stress relief after a hard day of work and stress. Whether you prefer riding the stationary bike or running on the treadmill, cardio can make all your worries go away, at least for some time.

Cardio workout

Cardio is also great for your heart, which is how it got its name in the first place. But the reason people most frequently turn to cardio is to burn those pesky calories and excess weight. And while most of the benefits of cardio exercise cannot be denied, there are a lot of myths and false truths that if you believe too blindly might lead to disappointment in the end.

The thing is, there are a variety of different classes and exercises you can enroll in at your local gym, and the best one is usually the one that makes you feel most comfortable. That said, even if you enjoy doing cardio the most, you need to know the truth about these 5 persistent myths if nothing just to adjust your expectations accordingly. (more…)

The Importance of Balancing Workouts with Periods of Rest

Monday, April 16th, 2018

rest and recovery
It’s been a long cold winter and you’ve noticed you’ve gained a few inches, all in the wrong places. When the days are warm and sunny you’re out there running daily, hitting the gym and going to extremes trying to compensate for those lazy days where you didn’t feel like braving the cold.

Even a trip to the gym in below freezing temperatures keeps you indoors and unfortunately, overdoing it to compensate could be (and probably is) doing more harm than good. Here is some of what you need to know about the importance of periods of rest between workouts – strenuous exercise of any kind.
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How to Maintain Your Motivation for Workouts

Sunday, April 15th, 2018

People decide to hit the gym for various reasons. The majority do it to keep fit and healthy, others try to lose weight, and others for personal reasons which include health reasons. After you set your goals, such as aiming to shed a specific number of pounds of weight or achieving certain levels of body strength, you may feel highly motivated, but the motivation may be short-lived. To achieve your goals, you must be consistent doing workouts and check your diet. 

Motivation

Getting yourself to the gym or your working-out place is the most difficult part of exercising. So, what is the secret to get yourself motivated to go for the workout?

The following are some steps to keep your motivation alive: (more…)

The 4 Best Sports for People Suffering from Knee Pain

Friday, April 13th, 2018

If you once were very active and now have to deal with constant knee pain, it can be difficult to re-adjust your lifestyle to this new reality. However, having bad knees shouldn’t completely stop you from engaging in physical activity. There are tons of great sports out there that can not only be practiced by people with knee problems but could actually improve their condition. Here are a few of them.

excercise for knee pain (more…)

What are the Real Benefits of Nugenix?

Sunday, April 8th, 2018

Nugenix is a supplement that boosts testosterone production, increases muscle mass, and improves sexual stamina in males including libido and sexual desire, performance, and confidence. It has also been reported to improve energy levels thereby enhancing the quality and length of exercise, improve endurance and increase the ability to exercise for longer periods of time.

Symptoms of Low Testosterone (more…)

Lesser Known Benefits of Weight Lifting

Friday, April 6th, 2018

Crossfit girlWeightlifting requires an exceptional amount of motivation, endurance, and discipline. Pushing through the pain and sweat requires a lot of mental strength in addition to physical strength. As such, the things you learn by lifting weights can be translated into other important areas of your life. Think about creating and sticking to a budget or even writing your first novel (the best stories come from personal experiences after all). Having the discipline, endurance, and strength it takes to train your body and mind are invaluable skills you can implement into your daily life.

Here are a few lesser-known ways weightlifting can benefit your life:
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The Importance of Proper Recovery From Your Workout

Thursday, March 29th, 2018

While getting in enough exercise is essential to keeping healthy and in shape, the same is true of making sure you take time to fully and properly recover from your workouts. It might not always feel like it, but your muscles grow and your body’s health improves while you aren’t running, doing push-ups or lifting weights. It’s important to understand the specifics about what you have to gain by allowing your body to bounce back between workouts.

post workout recovery

Understanding What Happens While You’re Recovering

When you stop working out, what happens is that your body starts to adapt to the rigors of your exercise routine. Recovering properly ensures your body is able to build up your energy reserves so that the next time you exercise, you’ll be able to finish your desired workout rather than feel worn out 10 minutes into your routine. You might also damage tissue as you’re exercising, and taking enough time off allows your body to repair those tissues.
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A Brief Look at the John Cena Workout Routine

Wednesday, March 28th, 2018

John Cena workoutFor around 1.5 decades, John Cena was the face of the WWE.

Although he is now slowly stepping back and taking on more of a part-time role for the company, he is still a very prominent figure in the squared circle.

If rumours are true, at this upcoming Wrestlemania event, he will be taking on The Undertaker, in one of the biggest matches of his career.

One thing that is instantly recognizable about John, is his amazing physique. At 6ft 2 and over 240 pounds of solid muscle, he is a physical specimen.

That’s why we’ll be taking a quick look at the John Cena workout routine, to help you train like a multiple-time WWE champ with one of the best physiques in the business.

Why Study the John Cena Workout Routine?

Those that have seen John Cena, will know how big and jacked he is. Cena is vascular, he is ripped, he is always in shape, and he’s a very, very big dude.

If you’ve seen him in the ring, or watched his workout vids online, you’ll also know that he’s very strong. In the ring, he throws 200, 300, even 400+ pound men around like rag dolls. He has lifted wrestlers like The Big Show, on his shoulders countless times before, which, considering at the time The Big Show was a legit 500 pounder, that’s pretty amazing. Who wouldn’t want that strength?! (more…)

How to Choose MMA Gloves

Wednesday, March 28th, 2018

MMA ChickMMA is one of the toughest contact sports and having the right gear is extremely important for both your safety and the people you train with. In mixed martial arts, the main piece of equipment is your gloves. The type of glove you want to buy is dependant on the type of training you want to do since there are many different aspects to mixed martial arts.

In this article we are going to cover some tips and information to pick the best mma gloves for the type of martial arts training you want to do.

#1 – Style

There are a few different types of mma gloves that serve different purposes.
Bag gloves – These gloves as the name suggests are meant for bag training. They are tough and lightweight and are primarily designed for training with the speed bag.

They have a thin knuckle padding and therefore are used with hand wraps. These gloves can be used for hitting either a speed bag or heavy bag.

Training gloves – As the name implies these gloves are used for training and they are quite similar to boxing gloves. Their designs is much like that used for boxing though slightly different. (more…)