Posts Tagged ‘fat loss’
Tuesday, December 8th, 2009
Since the late 1990′s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
Today’s Topic – What kind of fat you should eat.
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Tags: Diet, fat, fat loss, fatty acid, john berardi, lose fat, lose weight, nutrition, Nutrition Tip, precision nutrition, weight loss
Posted in Nutrition Tip | 4 Comments »
Tuesday, November 24th, 2009
Need another reason to add either HIIT or HIRT into your workout routine?
A university study has concluded that a combination of cross training and strength training produces the same strength adaptations as strength training alone, while also eliciting the wonderful benefits of cardiovascular conditioning.
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Tags: build muscle, fat loss, fitness, lose weight, training, weight lifting, weight loss, Weight Training, weightlifting, Workout Routines
Posted in Conditioning, Weight Training | 4 Comments »
Wednesday, November 18th, 2009
Since the late 1990′s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
Today’s Topic – The Carb to Protein Ratio Diet
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Tags: carbohydrates, carbs, Diet, dieting, fat loss, lose fat, lose weight, nutrition, Nutrition Tip, precision nutrition, protein, weight loss
Posted in Diet, Nutrition Tip | 2 Comments »
Monday, September 14th, 2009
I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
The category, Your Health Questions is a more proactive approach to answering your questions so that everyone can benefit from the Q & A.
EKansas wrote:
“I am at 168lbs, down from 232. I’m female and 5’6. I work out with a trainer twice a week and do weights and cardio kickboxing and other cardio on off days. I work out 5-6 days per week.
I’ve been trying to get below 160 for months. My trainer says to bump my protein from 80grams to 160. I’m afraid of the extra calories. I try to stick to 1500. Is this correct?”
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Tags: Diet, fat loss, lose fat, lose weight, nutrition, weight loss
Posted in Diet | 11 Comments »
Tuesday, July 21st, 2009
Weight Loss Drug Contrave Receives Positive Feedback From Clinical Studies
Scientists and drug companies are still hard at work searching for a magic weight loss pill. So far they have had about as much success as a one legged man in an ass-kicking contest, but they have made some headway.
A product called Contrave has been introduced by Orexigen Therapeutics Inc. as the best and brightest future star of new prescription weight loss products.
Contrave is the first weight loss drug to combine an anti-depression and smoking cessation drug called bupropion with naltrexone, which is prescribed to fight alcohol and opiate addiction.
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Tags: contrave, fat loss, medicine, prescription, weight loss
Posted in Medical | 5 Comments »
Thursday, June 18th, 2009
Insulin can be a touchy subject when it comes to fat loss, muscle growth, and weight training. It is extremely important that we understand the role of insulin in the body and how the foods we eat affect our health and physiques.
What is Insulin?
First, we must define what insulin is:
Insulin in a peptide hormone composed of 51 amino acid residues, which is produced by the beta cells of the pancreas and released when any of the several stimuli is detected. These stimuli include ingested protein and glucose in the blood, produced from digested food. Insulin has expansive effects on metabolism and other bodily systems.
What Insulin Does in the Body
Let us look at what insulin does when it is present in the body.
When present, insulin causes the uptake of blood sugar (glucose) by the vast majority of bodily cells. These cells include muscle, fatty tissue, and liver cells.
Insulin is primarily responsible for storing glucose as glycogen in the liver and muscles. When insulin is at high concentrations in the body, it prevents the use of fat as an energy source.
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Tags: fat loss, gain muscle, insulin, muscle gain, weight loss
Posted in Diet, Medical, Supplements | 4 Comments »
Wednesday, June 3rd, 2009
Since the late 1990′s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
Today’s Topic – Cheat Meals
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Tags: cheat meals, Diet, fat loss, food, lose fat, lose weight, meals, Nutrition Tip, weight loss
Posted in Nutrition Tip | 6 Comments »
Friday, May 29th, 2009
I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.
Rich wrote:
“I have been working out with a trainer for about a year and when I started I was at 180lbs and had a pretty big gut and I am now down to 159lbs. The problem is I still have the gut, even though it is much smaller. I look much better, but I am not satisfied because I want to have a six back. I know it will take a lot of time and patience, but I was wondering if you knew of some stuff that I could do.
What do you recommend here?”
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Tags: fat loss, intensity, weight loss, Weight Training, weightlifting, Your Questions
Posted in Your Questions | 1 Comment »
Tuesday, May 5th, 2009
Hydroxycut kills.
No, I’m not talking about the ephedra laced Hydroxycut that actually works, I’m talking about the ephedra-free Hydroxycut products that are supposed to be safe. Yeah, not so safe.
Hydroxycut products are marketed as inexpensive, energy-enhancing fat-burners. They do work to some extent. Hydroxycut will definitely increase your energy, but at what cost to your body?
Why Hydroxycut Was Recalled
- 23 reports of serious liver injuries
- liver damage
- elevated liver enzymes
- reports of jaundice
- liver transplants
- confirmed as the cause of death in a 19 year old male
- cardiovascular problems
- seizures
- rhabdomyolysis – serious muscle damage directly linked to kidney failure
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Tags: fat loss, hydroxycut, Medical, Supplements, weight loss
Posted in Medical, Supplements | 8 Comments »
Wednesday, March 11th, 2009
Josh Henkin is owner of Sandbag Fitness Systems, and the creator of the Ultimate Sandbag. Josh is a graduate of Arizona State University where he received his Bachelor of Science in Exercise Science/Physical Education.
Josh is an NSCA certified strength and conditioning specialist, certified club coach with USA weightlifting, and certified Russian kettlebell instructor and a certified corrective high performance exercise kinesiologist. Coach Henkin is well known nationally as an expert in fitness and sports performance training and has been invited to appear at national conferences and write for numerous fitness magazines.
How to Lose Fat by Training With Sandbags
Fat loss, two words that you can say anywhere and you will get people’s attention. Getting leaner, more sculpted, or however you want to classify it is always a goal. I don’t care if you are speaking about professional athletes, housewives, or weekend warriors. Heck, even little kids know what a six-pack is!
The real question is how do you achieve these goals in a world that is crazier than ever?
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Tags: Conditioning, fat loss, sandbag
Posted in Guest Post, Sandbags | 1 Comment »
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