Posts Tagged ‘experience’

Are You a Beginner? What the Seasoned Lifting Pro Knows That You Don’t

Thursday, April 11th, 2013

Epic Quads ChickWe all have someone that we envy. You know what I mean — the lifter with the toned abs and softball-sized biceps you can’t help but covet.

If you’re a beginner, getting from point A to point Bodybuilding Pro is just as hard as learning to ride a bike blindfolded. Fortunately, there are many successful weightlifters willing to share the tricks of the trade.

Here are a few tips from the pros to get you started on creating your own envy-worthy body.

If You Fail to Plan, Plan to Fail

“Lack of planning” is among the top 10 reasons beginner bodybuilders fail to achieve their goals. Planning daily workouts takes time, dedication, and some exercise research. It’s definitely not the most exciting part of training. But you won’t build bulging biceps and washboard abs by sporadically visiting the gym and dinking around on random equipment.

A good plan — like those experienced builders follow — doesn’t have to be elaborate.

Here are 4 basic elements to get you started:
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