Posts Tagged ‘exercise’

What You Need to Know About LA Fitness

Sunday, July 15th, 2018

LA Fitness

If you are tired of postponing your workout or finding reasons to skip the gym, you should think about how important it is for you to look good and stay healthy. Even if it’s not easy to find the right gym that goes hand in hand with your busy schedule, you have to make an effort in order to stay in shape. You want to look for a gym local to your home or work, that has adequate equipment, lenient rules, helpful staff, and workable operating hours.  (more…)

Dexter Jackson’s Tips for Constructing a Chest Workout

Sunday, July 8th, 2018

Dexter Jackson chest training

Dexter Jackson, also known by his cool name “The Blade” is a legendary bodybuilder and is known for his perfect body symmetry and conditioning.

Dexter has won multiple titles namely Mr. Olympia, Arnold Classic, and New York Pro. He has also won 28 IFBB professional bodybuilding awards to set a unique world record.

With only about 10 weeks left for Olympia 2018, The Blade has hit the gym hard and has been extensively doing chest workout.

Dexter started with incline bench barbell press and worked up his way to flat bench presses. He also did one other variant of bench presses.

The next exercise was Incline-Bench DB Flyes and Hammer Strength Incline Machine following that. He did some core exercises to finish off the routine and took some supplements to help recovery from the workouts and repair his muscles. (more…)

5 Easy Ways to Have a Strong Upper Body

Wednesday, July 4th, 2018

Many people who hit the gym tend to concentrate more on the lower body exercises and the body parts with muscles that tend to bulge easily, and they can end up forgetting about the back and shoulder exercises.

strong upper body girl

You should know that working out your upper body is very important if you want to maintain an all-round fit body. Being well rounded and robust from your back, shoulders and the rest of your body gives you a good posture and an excellent body shape.

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6 Habits You Seriously Need To Drop To Lose Weight

Wednesday, May 30th, 2018

We all have bad habits that hinder our quality of life. When it comes to weight loss, we need to reconsider our habits and eliminate those that keep us from healthier bodies. Our bad habits might relieve us of stress temporarily but in the long run, it is not the best for us. For example, fast food is convenient after a long workday but it adds to our waistlines gradually.

Poor Health Habits

Here are a few bad habits you must ditch if you want permanent weight loss.

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7 Pieces of Home Gym Equipment Every Bodybuilder Needs

Friday, May 25th, 2018

Home Gym GirlAll of us would prefer to be in better shape, but in today’s hectic world, it isn’t always easy to find the time to do so. It is much easier to get the necessary exercise and to stay in shape when the equipment you need to is in your home. But with so many options for gym equipment out there, it can be hard to know where to begin. The following are the most essential pieces of gym equipment for any home gym setup.

Adjustable Dumbbells

No home gym is really complete without a set of adjustable dumbbells. Whether you are going to be trying to build or maintain your muscle growth, a set of adjustable dumbbells will see you through. Not only are dumbbells an already versatile piece of equipment, by adjusting the weight, you can increase or decrease the difficulty and, therefore, effectiveness, of your workout routine.

Of all the most common pieces of gym equipment found in the home, dumbbells produce the most reliable and consistent improvements. The nature of dumbbell exercises means that they require a significant amount of effort from muscle fibers to maintain stability. A good set of adjustable dumbbells is a worthwhile purchase for any serious bodybuilder.

Olympic Barbell Set

Much like the dumbbells, a barbell will put the same kind of strain (a good kind) on your body and muscles as dumbbells. The barbell is essentially a single long dumbbell, and most of the exercises done with the barbell are two-armed variants on dumbbell exercises. A barbell set is a worthwhile addition to any home gym setup, but if you already have dumbbells, and there are other pieces of equipment you are missing, you might want to invest in another piece of equipment first. (more…)

How To Maintain Your Looks As You Age

Friday, May 18th, 2018

healthy skin

We all want to look good, but the inevitability of aging makes maintaining your looks harder with every passing year. With age come wrinkles, sagging, and a whole host of other things nobody wants to think about. In the absence of a fountain of youth, how do you combat the effects of time on your body? (more…)

Best Headphones for Each Type of Workout

Thursday, May 10th, 2018

Working out without music would be miserable. Workout playlists make time pass faster and help you pump yourself up for the next rep! If you’ve ever tried to workout with the wrong pair of headphones, you know just how frustrating it can be. Whether you hate dealing with a cord in your face or you sweat all over bulky over-the-ear headphones, you know you need something that can handle your level of workout.

It turns out not all headphones are created equal! Some headphones are best used for certain types of workouts, and that’s why you need to learn more about what kind is right for you. Here is a guide to the best headphones for every type of workout! Take your workout to the next level with these tips.

changing weights

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Four Great Tips for Reducing Anxiety

Saturday, May 5th, 2018

stress anxiety womanWe recently published a post at Project Swole about treating many comment mental well-being complaints with Xanax, and of course, we all know how well exercise helps with anxiety.

Here are some additional tips for battling anxiety and other mental health issues, ranging from sleep to meditation to alternative supplements.

Keep your mental health strong and your physical health will follow! (more…)

Debunking 4 Persistent Cardio Myths

Sunday, April 22nd, 2018

When it comes to cardio, there’s one thing no one can deny: cardio is the ideal stress relief after a hard day of work and stress. Whether you prefer riding the stationary bike or running on the treadmill, cardio can make all your worries go away, at least for some time.

Cardio workout

Cardio is also great for your heart, which is how it got its name in the first place. But the reason people most frequently turn to cardio is to burn those pesky calories and excess weight. And while most of the benefits of cardio exercise cannot be denied, there are a lot of myths and false truths that if you believe too blindly might lead to disappointment in the end.

The thing is, there are a variety of different classes and exercises you can enroll in at your local gym, and the best one is usually the one that makes you feel most comfortable. That said, even if you enjoy doing cardio the most, you need to know the truth about these 5 persistent myths if nothing just to adjust your expectations accordingly. (more…)

The Importance of Balancing Workouts with Periods of Rest

Monday, April 16th, 2018

rest and recovery
It’s been a long cold winter and you’ve noticed you’ve gained a few inches, all in the wrong places. When the days are warm and sunny you’re out there running daily, hitting the gym and going to extremes trying to compensate for those lazy days where you didn’t feel like braving the cold.

Even a trip to the gym in below freezing temperatures keeps you indoors and unfortunately, overdoing it to compensate could be (and probably is) doing more harm than good. Here is some of what you need to know about the importance of periods of rest between workouts – strenuous exercise of any kind.
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