How to Lose Weight If You Have Diabetes
Tuesday, May 12th, 2009 Posted in Your Questions | 4 Comments »Your Questions I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form. Generally I address those questions through e-mail, but often I do not have the time ...
The Top 5 Best Hamstring Exercises
Wednesday, October 22nd, 2008 Posted in Weight Training | 4 Comments »Arnold DeadliftsMale weightlifters want to be able to lift thousands of pounds off the ground with minimal effort. It makes us feel good to be able to pick up anything we want. Especially when most guys in the world struggle ...
How Fat Geeks Lose Weight in 8 Weeks
Monday, April 14th, 2008 Posted in Healthy Lifestyle, Motivation, Workout Routines | No Comments »OK, so you're a fat guy (or girl) and you sit in front of a computer all day. In case you didn't realize it, you are a fat nerd. Or perhaps a fat geek. Those two terms can be used ...
The Swole Principles of Exercise
Friday, April 27th, 2007 Posted in Conditioning, Healthy Lifestyle, Weight Training | No Comments »How do we maximize our time spent in the gym? Exercise Selection Compound free weight exercises are what I choose 9 out of 10 times. The reason for this is several-fold. a) Free weights build strength in assistance or stabilizer muscles. b) Free weights ...
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