When you finally decide that you’re fed up with making the trek to your local gym every day and dealing with hassles like waiting in line to use equipment or getting bumped in classes that are overly full, not to mention paying for the pricy monthly membership, you might be ready to set up your own home gym facility. And if you have an extra bedroom, an open basement, or other unused space, you’re already ahead of the game. With some good lighting and a couple of full-length mirrors in place you can start assembling the equipment you need to make a home fitness center that is suited to meet your particular needs. But don’t get ahead of yourself; fitness equipment is not cheap. Luckily, you don’t necessarily have to buy everything brand new. In order to spare expense you might want to consider buying some items used. You’ll simply have to put some thought into the pros and cons of new versus used gym equipment.
Posts Tagged ‘equipment’
The major benefit of signing up for a gym membership is that you gain access to a facility that houses the many large and expensive pieces of fitness equipment that you want to use, from cardio machines like the treadmill and Stairmaster to weight-training options that let you work specific muscle groups without the onus of lifting free weights. And yet, there are also drawbacks to going to the gym.
For one thing, choosing a popular and well-appointed facility means that you may have to wait in line for machines, or else frequent the gym during oddball hours, like the middle of the night. And once you finally get your turn, the machines could be a mess of sweat and germs. Yuck. Of course, you also have to go through the time-wasting hassle of actually driving to the gym, yet another deterrent to your motivation.
Wouldn’t it be better if you had the equipment you needed at home? It might be pricy, but there are definitely bonuses to having a home gym, and there are all kinds of ways to save when you purchase the high-end equipment needed to help you get fit.
HOW TO BUILD A REAL HOME GYM
You might, at one time or another, have considered building your own home gym but gave up on the idea because you were somewhat unsure of how to go about it. Constructing your own home gym is actually simple once you concentrate on acquiring the basic essentials and developing from there.
4 Examples of Alternative Fitness Equipment
If you try to get toned and you all you use is mainstream weightlifting and go about set routines day in and day out, you could be setting yourself up for failure in a trio of ways! Do you find yourself scratching your head? Here are three potential ways which could lead to your failure: reaching a plateau, becoming bored, and receiving an injury through weight lifting.
I want to introduce you to traditional weightlifting’s cousins in just a moment. Before I introduce them, I will assure you they are all very viable means to fully developing muscle and also to help you to tone your body by accelerating fats loss as well as giving you a variety of choices to complement your weightlifting program. Without further ado, the cousins to weightlifting are kettlebells, resistance bands, the stability ball, and last but not least, homemade exercise equipment.