Posts Tagged ‘education’

Benefits of Becoming a Fitness Instructor

Tuesday, January 26th, 2016

Become a gym instructor: and enjoy a fitness boost

You’re fit as a fiddle, bulkier than Hulk Hogan in his prime and a better cook than Gordon Ramsay – don’t you want to share your knowledge with the world?

Hulk Hogan

Private gyms are attracting more members than ever, partly thanks to a proliferation of budget deals and a new found respect for a healthy lifestyle. Many folks the world over have recently become fitness fanatics and it’s pushing the demand for private gym instructors to a record high.
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The Brain Benefits of Regular Exercise for College Students

Tuesday, June 25th, 2013

Exercise is Great for Your Brain!

College Chick
We all know that exercise is good for our bodies. Doctors recommend at least 30 minutes of moderate-intensity workouts 3-5 times a week as a way to ensure optimum cardiovascular health, and you know that you feel better when you’re getting your body in motion.

In addition, you might use exercise as a way to tone or build muscle, increase strength, flexibility, coordination, and endurance, lose weight, or even address the symptoms of chronic illness (like pain or arthritis).

Depending on the type of activity you choose, you could gain a wide variety of physical benefits from your exercise routine. But for college students enmeshed in their studies, the pursuit of physical perfection can be a hard sell.

Luckily, exercise also provides plenty of advantages on the mental front, as well. And for students seeking ways to boost brain power, this could be a major boon.

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5 Tips for Maintaining Your Fitness Routine in College

Tuesday, May 21st, 2013

More Tips to Avoid the Freshman 15

College Fitness
As a college student you might scoff at the mere mention of any kind of physical fitness routine.

With all the studying, late night cramming sessions, paper writing and exams, you might find it difficult to even walk to the other end of your apartment or dorm. However, physical fitness is crucial in college, because research shows that it will better regulate your sleeping habits, help you retain more information for studying and even give you more energy.

As a college student you might scoff at first, but as soon as you start experiencing the benefits you will realize what you’ve been missing all those groggy mornings and afternoons where all you want to do is crash.

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How to Get a College Degree in Kinesiology

Thursday, February 14th, 2013

How to be a Personal Trainer

Kettlebell Chick

Chapter 3: A Degree in Kinesiology

* Don’t miss part 1: How to Get a Degree in Exercise Science

* Don’t miss part 2: How to Get a Degree in Physiology

Kinesiology is ostensibly the study of human movement, but there’s a lot more to it than looking at variations in gait or the way people tilt their heads. In fact, kinesiology, as a science, tends to be far more concerned with how an in-depth knowledge of movement, including the interdependent roles of physiology, psychology, and body mechanics, pertains to the study of human health, including applications for physical therapy, rehabilitation, and orthopedics, just to name a few areas of potential benefit.

So why might someone be interested in obtaining such a degree? And how can you go about getting one that is the most likely to net you your dream job?

Here are a few pointers to help you obtain the degree in kinesiology that’s right for you.

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How to Get a College Degree in Physiology

Wednesday, February 6th, 2013

How to be a Personal Trainer

Female Physiology

Chapter 2: A Degree in Physiology

* Don’t miss part 1: How to Get a Degree in Exercise Science

If you’ve ever wondered just what it is that makes humans function the way they do, what keeps our bodies and minds up and running, then you might take a shine to the academic field of physiology, which is basically the study of living systems.

Human physiology, in particular, focuses on the physical, mechanical, biological, and chemical makeup of the human body, including cells, organs, and the body as a whole. You might think this sounds an awful lot like anatomy, and truly the two fields are closely related in that they both study the human body.

Whereas anatomy is largely concerned with the form of the human body, including how all the parts are laid out and interconnected, physiology is more interested in the function of these parts and how they work together in a living organism. Most medical fields require the study of both, but if you’re a lot more interested in the function than the form of humans, a degree in physiology is what you’re looking for.

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How to Get a College Degree in Exercise Science

Tuesday, January 29th, 2013

How to be a Personal Trainer

Chapter 1: A Degree in Exercise Science

Sexy TeacherIf you’re interested in studying the effects of exercise on the body, including how people respond and adapt to the physical strain of exercise, as well as the role different types of physical activity may play in harming or helping the body, then a degree in exercise science, sometimes known as exercise physiology, may be just what you’re looking for.

Certification or Degree?

Many folks intending to get in to the physical fitness field, opt to get certified or licensed instead of acquiring a college degree. While a personal trainer or sports nutrition certification will give you a strong background in that particular field, most of those classes are either online or studied from home, and do not garner the same kind of respect in the industry as a college degree.

In fact, a master’s degree will give you the best education and will put you on the fast-track to the top in your chosen field.

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5 Tips for Staying in Shape While in College

Tuesday, January 15th, 2013

College Fitness ChickI recently told you how to make time for fitness in college, but still the majority of college students are not overly concerned about their weight, at least not when they first enter the vaunted halls of learning. And it’s really not that surprising considering that young adults tend to enjoy a speedy metabolism.

Unfortunately, the high stress, lack of sleep, and unpredictable eating habits of college students can quickly wreak havoc with an otherwise healthy and functional metabolism, leading to the dreaded freshman fifteen. And when you’re studying abroad, the unfamiliar surroundings and generally overwhelming experience could make it difficult to devise a plan for improved fitness.

However, it’s not so hard to stay in shape, and college kids are bound to bounce back more quickly than older adults. So if you happen to be suffering from this all-too-common issue, here are a few tips to help you stay in shape during your time on campus, even if you’re in another country.

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5 More Jobs That Require You to Be in Peak Physical Condition

Monday, January 14th, 2013

Non-Fitness Jobs that Require Lots of Fitness

Roughnecks GirlsYou might have browsed a recent post of mine about the top 5 fitness careers or maybe you just want to work in the fitness industry. Here is a list of jobs that might not be in the fitness field, but still require a high level of fitness.

Many people strive to find jobs that are the least physically demanding. Whether you’re sitting behind a desk all day or filling coffee orders at break-neck speeds, you have enough stress to deal with. You don’t want to heap physical exertion on top of it.

However, there are those people who would rather toil all day than wear a suit and be confined to a cubicle, and for these people, the thought of being paid for physical activity is preferable. That said, there are plenty of jobs that are physically demanding, and they will likely appeal to different segments of the working class.

Here are few careers that require workers to be in peak physical condition.

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So You Want to Work in the Health and Fitness Industry

Monday, December 17th, 2012

The Best Health and Fitness College Majors

Sexy Student

Many people are interested in finding a career that allows them to combine their love of health and fitness with a desire to help others. But aside from becoming a doctor, a nurse, or a P.E. coach, many students have little knowledge of suitable fields of study they might pursue. So here are just a few majors that have the potential to meet the needs of a compassionate individual that wants to focus on health and fitness.

  1. Physical therapist

    All kinds of people will need physical therapy at some point in their lives. It’s not just professional athletes that take advantage of these specialists. So if you want to help people regain physical functionality after an accident, injury, or illness and get back to their normal lives, then this is a great option for a major.

  2. Nutritionist

    Modern man is plagued by food-related issues, from obesity and resultant disorders (heart disease, diabetes, joint issues, etc.) to digestive problems like dairy and gluten intolerance, IBS, and Crohn’s Disease, just for example. And considering the vast array of processed foods available in supermarkets, it’s not surprising that few people even know how to feed themselves in a healthy and nutritious manner anymore. As a nutritionist you can help to guide people towards targeted diet plans that help them to feel better and lead a healthier life.

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