Posts Tagged ‘eccentric’

To Build More Power Train Your Antagonists Eccentrically

Tuesday, July 12th, 2011

Plyos, Olympic Lifts, and Dynamic Efforts are not the Only Ways to Increase Speed and Power

Baseball Pitcher

Strength coaches around the world prescribe plyometrics and Olympic lifts to increase force production – to build speed and power. Powerlifters around the world utilize dynamic effort lifts – box squats, speed deads, board presses – to increase their speed and power.

We can all learn A LOT from those methods, but there is one constituent of force development that the above methods don’t take into account. Consider reversal and/or starting strength, acceleration, and stretch reflex actions of the muscles that act as the antagonists to the primary sports movement.