Posts Tagged ‘eat’

Top 5 Best Green Superfoods of 2016

Monday, October 3rd, 2016

Superfoods

What actually are Superfoods?

When we mention the term “Superfoods” it is not uncommon for there to be a sense of confusion among most people. This is not really surprising either. While consuming nutrient dense foods is an ancient practice, the concept is basically lost in our fast-paced and convenience focused culture. Only recently has there been mainstream attention and research towards the importance of introducing this kind of nutrition back into the human diet.

The term “Superfood” refers to any nutrient-dense food that is widely considered to be beneficial towards our health and overall well-being. The term is a relatively new one, having only generated popularity in the last 20 years or so. However, the idea is simple. Foods that have a wide-ranging nutritional profile that includes; micro & macro-nutrients, phytochemicals, phytopigments, antioxidants, vitamin and trace minerals.

Most “superfoods” are plant based covering everything from fruits, vegetables, sea-vegetables, grains, nuts, grasses and herbs. There are even many all-in-one type of green superfood supplement powders. There are also some superfoods that are derived from fish as well. While most “superfood” products will have different ingredients and ratios of such, for the most part they will typically include all the same stuff.

What can Green Superfoods do for you?Hannah Polites superfoods

There are so many benefits from regularly consuming foods considered to be “superfoods”. Whether you are consuming a green drink in the morning, or eating dense salads at lunch, or ending your day with a chia-seed pudding. By including any, or all of these foods into your diet most people will agree that you will see and feel great results.

The increase in foods rich in antioxidants like beta-carotene will add great regenerative and overall health benefits to your body. This plays an important role regardless if you are a young child, an athlete, a middle-aged parent, or an old timer. The ability to fight off illness and increase recovery time is crucial to living longer, and staying healthy and fit along the way.

“Superfoods” can offer a host of essential vitamins and minerals like B1, B2, B6, B12, folic acid, potassium, calcium, iron, phosphorus and magnesium. There are ingredients that are otherwise quite uncommon in a typical diet today. On average most Americans are lacking in essential vitamins and minerals that help our body maintain itself, and the vitamins we do take are usually in the form of capsules or sugary pills that do not always absorb into the body sufficiently to have an impact.

Greens, which make up the majority of the “superfood” category, are extremely important to the body. Not only do they provide fiber, but they are also alkaline forming. By maintaining a balanced ph level in the body, research has shown that it will help prevent the formation of many health related issues, including cancer. (more…)

8 Signs Your Body Needs More Protein

Thursday, September 15th, 2016

Why is protein so important?

Protein is an essential building block to the body, as it helps create strong muscles, bones and even blood. Athletes and those who exercise hard are among those who are at high-risk to be protein deficient. 

Dietary protein

Your body may be sending you signals that you aren’t getting enough protein, but you may be interpreting these signals as something else. Take a look at the following examples of symptoms that can be misinterpreted as another issue in the body.

Are Your Muscles a Pain?

Many people believe in the old adage, “no pain no gain.” However, sore muscles may

be a sign that you are protein deficient. Because muscles use Amino Acids as their building structure and Amino Acids come from protein, if you aren’t getting enough your muscles may feel sore and weak. Lack of protein can also cause flab to appear where you once had muscles, because your body may be using those muscle as protein for the body. If you are feeling sore muscles or even joints, take an inventory of your protein intake. Adding a bit of protein with a nutritional supplement like Advocare may help those sore muscles disappear.

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Debunking the Common (Yet Utterly Ridiculous) Myths Women Have about Eating More Protein

Monday, July 18th, 2016

By: Sara Jane Adkins
women need protein
Admit it.

You felt the same way I did at some point in your life.

As a woman who is extremely active (I do crossfit four times a week), I rebelled for the longest time against adding more protein to my diet.

The majority of the advertisements that I saw for protein powder featured guys that looked like Arnold Schwarzenegger in his heyday.

And while I would not mind my husband sporting those round shoulders, there was no way I wanted my physique to resemble anything remotely close to that.

My misconception of the effect that protein has on the body is very common among many women.

Protein is a crucial nutrient for the body. In fact, it accounts for 20 percent of our body weight, and helps in the synthesis of hormones, enzymes and vital cellular structures.

Protein also assists with fluid balance and the building of antibodies that protect against infection and other harmful viruses. In short, if we do not supply our bodies with the proper amount of protein, we cannot survive.

That is why it is so important to understand the crucial role that protein plays in maintaining overall health, especially since many women limit their protein consumption because of the myths associated with it.

Some women fear that high-protein diets may cause them to look too “bulky,” can compromise bone health or may be taxing on the kidneys. However, these assumptions are nothing more than myths that should be set straight for a variety of reasons.

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Secrets for Success: The Top 5 Effective Healthy Eating Plans

Thursday, August 1st, 2013

Top 5 Effective Healthy Eating Plans Review

Healthy Diets
Finding the right diet plan can be very challenging because there are plenty of diet plans to choose from. However, as long as you know the things to consider in choosing the best healthy diet plan, you can ensure that it will help you in losing weight. An effective and safe diet plan should be scientifically evaluated as well as recommended by the health and wellness authorities.

It is important to choose diet plan that helps the dieter not only in losing weight but also lead healthier life. Thus, you should know the top 5 diet plans that you can consider in losing weight.

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Losing those last few pounds of belly fat

Monday, May 13th, 2013

How to drop those last pounds

Hot Chick on Scale

Anyone who goes to the gym knows the work that needs to be put into sculpting a fit body. Building muscle and cutting fat are the main goals of working out for many people, and one may be more difficult than the other. Gaining muscle mass is easy for some people, but often, there is a layer of fat obscuring the muscle that is much harder to lose than the muscle was to gain. Weight loss is a complex process, but there are many options available.

What are my options to lose fat?

It can be frustrating to lose fat. Cardio training, dieting, and other lifestyle changes are difficult to stick to, and can be slow to take hold. When exercising, it is ideal to maintain an optimal heart rate for 20 minutes to an hour at a time, and it may be impossible to see fat loss for weeks or months after beginning a solid exercise routine. In addition, eating with a mind to burning fat can be complicated and time consuming; maintaining good eating habits is difficult, especially with temptation at restaurants and parties.

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Maintaining Proper Meal Times Can Promote Weight Loss

Wednesday, May 8th, 2013

Schedule Your Meals for Speedier Weight Loss

Meal Times Girl
For those who get awesome results from Intermittent Fasting, don’t bother reading the following article. This is for people, for whom fasting either doesn’t work, or doesn’t agree with their schedule. However, if you follow a regular 3-5 meals a day diet, pay attention to the following piece.

How do Meal Times Affect Weight Loss?

New research is being done that indicates that there is more to healthy eating than many originally thought: not only does what you eat play a role in overall health, but when you eat may play a significant role as well. Researchers working at Brigham and Women’s Hospital collaborated with Tufts University and the University of Murcia have released results of a study that has shown that when you eat throughout the day might have an impact on weight loss.

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How to Fight Your Cravings for Midnight Munchies

Tuesday, March 19th, 2013

Midnight MunchiesWhether you’re bulking, cutting, or straight-up losing weight, you have no doubt developed a targeted diet meant to enhance your exercise regimen in order to help you meet your goals.

Restrictive or specific diets can leave you feeling unsatisfied or craving your favorite foods, and if you’re not smart about how you get your daily caloric intake you can find your tummy grumbling before you go to bed, or even waking you up in the middle of the night, just begging for a midnight snack that is definitely not diet-approved.

However, there are plenty of ways that you can keep yourself satisfied and full on nearly any diet plan so that you can stave off cravings for midnight munchies.

Here are just a few tactics you may want to try.

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You Can’t Digest More Than 30 Grams of Protein in a Single Meal

Friday, June 24th, 2011

Can Bodybuilders Digest More Than 30 Grams of Protein in One Meal?

High Protein Food

This myth has been around since the late 1970’s, and I really can’t figure out why or where it originated. There are about a million theories about how much protein, fat, and carbs should be eaten each day, each meal, even each hour. Most bodybuilders are concerned about eating exactly the right amount of protein, because they want to maximize muscle gain but they also want to avoid any excess calories, even from protein, getting stored as body fat.

So, how much protein should we eat in a single meal? How much can our bodies process at once? Some nutritionists say only 20 grams, while many professional bodybuilders consume as much as 100 grams in a single meal! What’s the truth?!
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Don’t Eat Late At Night

Monday, June 13th, 2011

Should Bodybuilders Eat Late at Night?

Don't Eat at Night

Bodybuilders are subjected to a million different tips about what to eat, when to eat, and how to eat. We are constantly looking for new foods and diet strategies to help us gain muscle but not fat, or to lose fat but not muscle.

So what is the truth? Should we listen to Oprah? Should we listen to Mr. Olympia? Is Atkins right or does Intermittent Fasting work better? As an individual you need to try different strategies in order to see if they work best for you.

The Myth

It is common knowledge that if you eat before bed, those calories will stored as fat. It might be considered common knowledge, but is it true?

The Truth

For athletes looking to gain muscle mass and strength, one strategy that I have used and recommended to clients over the years, is to eat within 15 minutes of going to bed at night. Not junk food. Nothing full of fat and carbs. Instead it should be a small meal of slow-digesting protein with an optional small amount of complex carbohydrates.

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