Should Bodybuilders Use Static Stretching Before a Workout?
It’s such a simple component of your workout routine that you may not even think about it. You might just automatically hit the mats before you train, to stretch every muscle group for 20 seconds. If you haven’t been reading Project Swole or other popular fitness blogs in the last 5 years, you might even think this practice is good for you. Think again.
If you have been reading fitness blogs, websites, magazines, or keeping up to date on regular fitness news, you would know by now that this myth has been debunked. It has been decided with 100% assurance whether you should or shouldn’t stretch before weight lifting. So what is the final answer?