Posts Tagged ‘dumbbell’

When to Choose Dumbbells, Barbells, and Machines

Monday, February 22nd, 2010
Swole Fitness Tips

There are so many choices out there for exercise equipment, sometimes it is hard to know what to choose. Free weights are always best – barbells, dumbbells, kettlebells, odd objects, and even bodyweight. Machines have their place, but they don’t usually belong in your main training routine.

So how can you choose your equipment based on your training history, goals, and injuries?

Exercise Equipment
Exercise Equipment