Posts Tagged ‘drink’

Consume More Water or I’ll Find You and Kick Your Ass

Sunday, December 23rd, 2012

If you don’t know about water, here is the 411. Read some previous articles like:

How much water should you drink in a day?

How to increase water absorption.

When you are done with those, take a look at this fun graphic:

Drink Water

So if you don’t know, well now ya know. Planet Fitness may judge you as being a Lunk if you carry a gallon of water around, but have you seen their employees? Yeah, if you want to be a pasty skinned ShitFitness employee, don’t drink water. Otherwise – carry your gallon jug around with pride. =)

Shit Fitness Muscle

w00t! Lift w8 every day