 |
Today I would like to show you some current news articles about healthy topics like Omega-3 Essential Fatty Acids, the high antioxidant concentration of Black Rice, and a fun little slideshow about the Mediterranean Diet.
We just can’t take old news for granted, because studies are confirming and rejecting some of what we think we know. Myths are created and dispelled on a daily basis. Check it out.
 John Berardi |
Since the late 1990′s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
Choose Project Swole recommended Optimum Nutrition protein powder.
Optimum Nutrition protein powder comes in about 20 different flavors, and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers. Click here to order.
Update 5/12/2010: Now we have 94 awesome protein shakes listed. There’s not too much nutrition information, but you can figure out from the ingredients if the shake is meant for weight loss or weight gain… just use your brain.
Here are 70 94 mostly different protein shake recipes. I have also included a link to purchase one of the best protein powders on the market. Optimum Nutrition produces the highest quality protein powder for the price you pay. They have 1 lb, 2 lbs, 5 lbs, 10 lbs, and packets. Choose from over 20 flavors.
And now, without further ado…
The best way I have found to stay motivated to train, is to keep track of my stats.
Here are some statistics you can use to measure your progress at the gym:
 Motivation |
The childhood obesity epidemic is real. Our kids are fat, lazy, bored, depressed, and for the most part unhealthy.
Don’t believe me? Doug Robb of Health Habits wrote about a study comparing childhood obesity in 1967 and now.
The findings: children considered obese in 1967 are considered normal by today’s standards.
John Berardi |
Since the late 1990′s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
 Mom and Daughter |
I found this article today about a woman who started dieting and went under the knife in an attempt to look more like her daughter.
Fifty year old Janet Cunliffe started dieting and spent tens of thousands of dollars to look more like her 28 year old daughter. Honestly if I looked like she did pre-surgery and had the resources to look like she does now, I would diet and get the surgery too. (If I were a chick.)
Self-image issues always come back to celebrities. The pressure by Hollywood and the media to look young, slender, sleek, and sexy.
I find this to be more disturbing for teenage girls who feel the pressure to be something other than who they are, although it is a bit different for a mature, experienced 50 year old Mom who just wants to turn back the clock.
 Fasting |
Fasting is when you don’t eat anything at all for a prolonged period of time. I’m betting you have heard of “breakfast”? This is a meal that essentially breaks your overnight fast.
Your overnight fast isn’t that bad. Some hardcore individuals do set an alarm clock to wake up 4 hours into their sleep cycle in order to swill down a protein shake. I have actually done this before, except that I planned it out as follows:
 Dr. John Berardi |
I have been reading exercise and nutrition material written by a gentleman named Dr. John Berardi since the late 1990′s.
Since that time he has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
Dr. John Berardi |
I have been reading exercise and nutrition material written by a gentleman named Dr. John Berardi since the late 1990′s.
Since that time he has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
Scivation XtendAmino Acids |
Optimum Nutrition Protein Powder |
Loading ...
