Posts Tagged ‘dietary’

8 Signs Your Body Needs More Protein

Thursday, September 15th, 2016

Why is protein so important?

Protein is an essential building block to the body, as it helps create strong muscles, bones and even blood. Athletes and those who exercise hard are among those who are at high-risk to be protein deficient. 

Dietary protein

Your body may be sending you signals that you aren’t getting enough protein, but you may be interpreting these signals as something else. Take a look at the following examples of symptoms that can be misinterpreted as another issue in the body.

Are Your Muscles a Pain?

Many people believe in the old adage, “no pain no gain.” However, sore muscles may

be a sign that you are protein deficient. Because muscles use Amino Acids as their building structure and Amino Acids come from protein, if you aren’t getting enough your muscles may feel sore and weak. Lack of protein can also cause flab to appear where you once had muscles, because your body may be using those muscle as protein for the body. If you are feeling sore muscles or even joints, take an inventory of your protein intake. Adding a bit of protein with a nutritional supplement like Advocare may help those sore muscles disappear.

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Secrets for Success: The Top 5 Effective Healthy Eating Plans

Thursday, August 1st, 2013

Top 5 Effective Healthy Eating Plans Review

Healthy Diets
Finding the right diet plan can be very challenging because there are plenty of diet plans to choose from. However, as long as you know the things to consider in choosing the best healthy diet plan, you can ensure that it will help you in losing weight. An effective and safe diet plan should be scientifically evaluated as well as recommended by the health and wellness authorities.

It is important to choose diet plan that helps the dieter not only in losing weight but also lead healthier life. Thus, you should know the top 5 diet plans that you can consider in losing weight.

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