Posts Tagged ‘Diet’
Thursday, January 22nd, 2009
I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form.
Generally I address those questions through e-mail, but often I do not have the time to reply to each and every question personally.
From now on I want to take a more proactive approach to answering Your Health Questions by posting them separately in the blog. This way we can be sure that everyone benefits from the Q & A.
Chris wrote:
“I have what some might think a very unusual issue with my weight. I’m a 34 man , I’m 6’3, and I weigh almost 220 lbs. and I have always been very muscular. I have not lifted a weight in almost 13 years, and my body looks like I’m a football player. I’ve done some research on how to lose muscle, and what I’m finding is that I should cut down on protein and load up on carbohydrates. I’m either playing basketball or doing yoga almost 5-6 days a week, so I am very active. I’ve even toyed with the idea of becoming a vegetarian and cutting meat proteins completely out of my diet just to rid of some of the muscle I have. Is this problem common, and what should I do. I can’t imagine not eating a steak or chicken any longer, but if that’s what I have to do then so be it. What would you advise.”
(more…)
Tags: Diet, lose muscle, lose weight, nutrition, weight loss, Your Questions
Posted in Your Questions | 6 Comments »
Sunday, January 18th, 2009
This is a recipe for Oven-Roasted Spicy Sweet Potato Wedges that you will want to eat with every meal. Sweet potatoes are readily available starting in the autumn and all through the winter, but they are tasty all year ’round.
Also known as yams, sweet potatoes are packed full of vitamins and minerals such as including vitamin C, beta-carotene, fiber, copper, potassium and iron, and best of all they won’t cause your blood sugar to spike as rapidly as white potatoes. There is also no need to add sugar to make them taste good, because they are naturally sweet.
(more…)
Tags: Diet, healthy food, nutrition, recipe, Recipes, sweet potatoes, yams
Posted in Recipes | 6 Comments »
Friday, January 16th, 2009
For the last two weeks I have been experimenting with a new diet plan. Something more strict than just plain “healthy eating”. Something designed to help you shed 12-15 lbs in 3 weeks. It’s a little something I refer to as Project Shred.
Weight Loss
Basically this is a diet plan used by my extreme kickboxing instructor Barbara Woo to get her students in shape. The plan that I have been working with is meant for a female who is between 120-200 lbs, wants to weigh 130 or less, and wants to lose between 10-20 pounds quickly in a month.
(more…)
Tags: Diet, fat loss, nutrition, project shred, weight loss
Posted in Diet, Healthy Lifestyle | 5 Comments »
Wednesday, January 14th, 2009
Since the late 1990′s Dr. John Berardi has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
Today’s Topic – The Organic Debate
(more…)
Tags: Diet, nutrition, Nutrition Tip, organic, precision nutrition
Posted in Diet, Nutrition Tip | 2 Comments »
Friday, December 26th, 2008
I have been reading exercise and nutrition material written by a gentleman named Dr. John Berardi since the late 1990′s.
Since that time he has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
Today’s Topic – The 10% Factor of Dieting
(more…)
Tags: Diet, dieting, nutrition, Nutrition Tip, precision nutrition
Posted in Diet, Nutrition Tip | No Comments »
Wednesday, December 17th, 2008
Acai Canada
Acai berry is one of the best foods you can eat for fat loss and good health.
Acai will help speed up your fat loss considerably if you already follow a moderate fitness and nutrition plan, and you can definitely use the high concentration of antioxidants in acai to keep you healthy and young for the rest of your life! Read why antioxidants are so important to us in one of my old posts called, Everything You Ever Wanted to Know About Antioxidants.
Because I talk about acai all the time, I am constantly asked the question:
“How can I get a 14 day free trial of acai shipped to Canada?”
Well now finally I can say:
“Click HERE to get Acai Berry shipped to Canada…
…you only have to pay shipping & handling!“
(more…)
Tags: acai, acai berries, acai slim, antioxidants, Diet, extreme acai, fat loss, weight loss
Posted in Diet, Supplements | 8 Comments »
Sunday, December 14th, 2008
Acai Diet UK
Acai is one of the best foods you can eat for faster weight loss and health.
Acai will help speed up your fat loss considerably if you already follow a good nutrition and exercise plan, and you can definitely use the high concentration of antioxidants in acai to keep you healthy and young for the rest of your life! Read why antioxidants are so important to us in one of my old posts called, Everything You Ever Wanted to Know About Antioxidants.
I talk about acai all the time, so constantly I am asked the question:
“How can I get a free trial of acai berry shipped to The UK?”
Finally I can say to all the Project Swole visitors from the UK:
“Click HERE to get Acai Berry shipped to the UK…
…you only have to pay shipping & handling!“
(more…)
Tags: acai, acai berries, acai slim, antioxidants, Diet, england, extreme acai, fat loss, UK, united kingdom, weight loss
Posted in Diet, Supplements | 28 Comments »
Wednesday, December 10th, 2008
Get Acai in Australia
For fat loss and good health, acai berries are one of the best foods you can eat.
Acai will help speed up your fat loss considerably if you already follow a moderate fitness and nutrition plan, and you can definitely use the high concentration of antioxidants in acai to keep you healthy and young for the rest of your life! Read why antioxidants are so important to us in one of my old posts called, Everything You Ever Wanted to Know About Antioxidants.
I talk about acai all the time, so constantly I am asked the question:
“How can I get a 14 day free trial of acai shipped to Australia?”
Finally I can say to all my Australian friends:
“Get your free trial of Acai Berry shipped to Australia using the link below.”
Get a Free Trial of Acai Berry Shipped to Australia
(more…)
Tags: acai, acai berries, acai slim, antioxidants, Australia, Diet, extreme acai, fat loss, weight loss
Posted in Diet, Supplements | 6 Comments »
Sunday, December 7th, 2008
Get Acai in New Zealand
Acai is one of the best foods you can eat for faster weight loss and health.
Acai will help speed up your fat loss considerably if you already follow a good nutrition and exercise plan, and you can definitely use the high concentration of antioxidants in acai to keep you healthy and young for the rest of your life! Read why antioxidants are so important to us in one of my old posts called, Everything You Ever Wanted to Know About Antioxidants.
I talk about acai all the time, so constantly I am asked the question:
“How can I get a free trial of acai berries sent to New Zealand?”
Finally I can say to all the Project Swole visitors from New Zealand:
“Get your free trial of Acai Berry shipped to New Zealand using the link below.”
Get a free trial of Acai Power shipped to New Zealand today.
(more…)
Tags: acai, acai berries, acai slim, antioxidants, Diet, extreme acai, fat loss, New Zealand, weight loss
Posted in Diet, Supplements | 14 Comments »
Friday, November 21st, 2008
I have been reading exercise and nutrition material written by a gentleman named Dr. John Berardi since the late 1990′s.
Since that time he has published 8 scientific abstracts; 15 scientific papers and textbook chapters; presented at nearly 50 scientific, exercise, and nutrition related conferences; and published countless articles online.
His first articles at Testosterone Magazine so many years ago, provided me with the basis for everything I know about nutrition today. Now I will turn some of that knowledge over to you in the form of Nutrition Tips written by Dr. Berardi himself.
Today’s Topic – Being Prepared to Eat Right
(more…)
Tags: books, Diet, nutrition, Nutrition Tip, precision nutrition
Posted in Diet, Nutrition Tip | 3 Comments »
Loading ...
