Build Muscle and Lose Fat – Articles on Weightlifting, Diet, and Nutritional Supplements

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How to Lose Weight If You Have Diabetes

Tuesday, May 12th, 2009 Posted in Your Questions | 4 Comments »

Your Questions I get plenty of questions in various comments throughout the website, but I also get comments and questions via the Project Swole Contact Form. Generally I address those questions through e-mail, but often I do not have the time ...

Several Studies Say Fish Oil an Important Dietary Supplement for Diabetics

Thursday, February 5th, 2009 Posted in Healthy Lifestyle, Medical, Supplements | 1 Comment »

Atlantic CodIf you go to the free fish oil contest page between now and the end of February, you could pick up a free one month supply of recoup|90 fish oil. All you have to do is submit your best ...

Drink Coffee to Keep Your Brain and Body Healthy

Tuesday, January 27th, 2009 Posted in Healthy Lifestyle, Medical | 5 Comments »

Drink CoffeeA cup of coffee daily will help you in more ways than you suspect. For example, the daily dose of caffeine can keep Alzheimer's illness in check, can help reduce cholesterol, protects against dementia, and reduces the risk of ...

So You Want to Eat Carbs with a Low Glycemic Index

Tuesday, August 26th, 2008 Posted in Diet, Healthy Lifestyle | 3 Comments »

What is the Glycemic Index? Glycemic IndexAll carbohydrates are not created equal. A food's glycemic index, or GI, describes this difference in the way carbs act in your body, by ranking them according to their immediate effect on blood glucose (blood ...

Mulberry is An All Natural Solution to Help Type 2 Diabetics

Thursday, July 3rd, 2008 Posted in Medical, Supplements | 3 Comments »

MulberryAccording to a statement recently made by the U.S. Food and Drug Administration, drugs designed to help control Type 2 diabetes, like the well-known prescription medication Avandia, should be subjected to more rigorous safety reviews to ensure they don't raise ...

Actos Decreases Conversion of Insulin Insenitivity to Type 2 Diabetes by 81 Percent

Wednesday, June 11th, 2008 Posted in Medical | 1 Comment »

With the amount of starchy, sugary foods on the market today, we can never be too careful about our insulin sensitivity. Consuming too many high glycemic foods can decrease insulin sensitivity so much that we can develop adult-onset type 2 ...

Exenatide Study Brings Good News for People with Type 2 Diabetes

Wednesday, June 11th, 2008 Posted in Medical | No Comments »

If you are one of the more than 21 million people in the United States and an estimated 246 million adults worldwide who have diabetes, specifically type 2 diabetes, here is some excellent news for you. There is a new ...

Study Links Diabetes to Low Testosterone Levels in Men

Sunday, March 30th, 2008 Posted in Healthy Lifestyle, Medical, Supplements | No Comments »

According to reports from the American scientists at the diabetes association, approximately 7% of US population, about 20 million people, suffer from diabetes. By 2050 diagnosis of type 2 diabetes will be confirmed for about 48 million people in the ...
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