Posts Tagged ‘detox’

The Project Shred Diet

Friday, January 4th, 2013

Just in time for the new year! Lose fat quick and safe on this 21 day detox fat loss diet!

To spare you from having to read this entire post to learn the premise, here is a quick summary of the Project Shred Diet:
Mermaid Abs

  • A PDF that you can print out, containing meal plans that you can easily follow.
  • A strict diet used to lose fat in 21 days.
  • A guideline for your post-diet lifestyle eating habits.
  • A detox diet used to clean out your system of processed garbage.
  • A higher protein diet to potentially allow muscle gains while losing fat.
  • Input from no less than 2 certified sports nutritionists.
  • I personally tried it, and it works!
  • Skip all the bunk and check out the meal plans.

Judging by a recent Swole Poll, most Project Swole readers want to build muscle – 53% to be exact. However, 33% of you are looking to lose fat and I’d wager a guess that at least 50% of the muscle-builders will, at some point, switch their goals to losing fat. Therefore I can say that if you are one of the 60+% of Project Swole readers that will eventually want to lose fat, then this article is for you.

The Project Shred Diet is, in fact, a diet plan that you can follow for the recommended 21 days or longer. There are 7 days of carefully planned out meals – 3 full meals and 2-3 optional snacks per day. Each of the 7 days can be switched and swapped around as you prefer. To get the most benefit try to hit all 7 days before repeating. Some food substitutions can be made within reason. I’ll tell you all about the rules in a moment.

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Colon Cleansing: Detox Your Body for Better Health

Monday, February 14th, 2011

LOSE FAT FAST with the Project Swole Three Step Full Body Weight Loss Plan. Combine the supplement plan with a full body fat loss exercise routine for record breaking fat loss results!

Step #1 Acai Berry Detox Get a Free Trial Buy a Full Bottle
Step #2 Colon Cleanse Get a Free Trial Buy a Full Bottle
Step #3 Fat Loss Routine: full body fat loss for men full body fat loss for women
Healthy Couple
Live a Healthy Lifestyle

All of you acai berry fans keep asking me about colon cleanse supplements on a daily basis. Thanks to you I have gone out in search of more information about colon cleanse supplements.

What I have found out is this: colon cleansers really do make an effective Step #2 in a full body detox weight loss plan.

Read all about the Project Swole Three Step Full Body Detox Plan.

Pick up Step #1 of the Three Step Full Body Detox Plan here: Acai Berry Detox

By supplementing with both an acai berry supplement and a colon cleanse supplement, your body will be fully detoxed around the clock. Give it a try if you are looking for more energy, or if your ultimate goal is to burn fat and lose weight.

The points your should take away from this post include:

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10 Foods and Supplements for a 7 Day Detox

Friday, November 26th, 2010

DETOX YOUR BODY IN 7 DAYS!

Justin Woltering
Justin Woltering

Justin Woltering of JustinWoltering.com writes today’s guest post. Justin has years of experience perfecting his exercise and nutrition program. He has spent countless hours mastering training flexibility, core strength, power and speed, cardiovascular fitness, and meditation. Having trained, and trained with, powerlifters, martial artists, bodybuilders, and various athletes, Justin knows what it takes to gain muscle, lose fat, or get into peak physical condition.

I just finished a cleansing program, and I am feeling better then ever!

The meals were delicious, and these supplements allowed me to do this as naturally and efficiently as possible. This seven-day plan will cleanse your body so that you can more easily shred unwanted body fat and increase lean muscle mass.

If you are feeling lethargic, slow, bloated, or ill; or if you are experiencing problems with your digestive system, then a 7-day detox might be just what you need.

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Three Step Full Body Detox Plan

Tuesday, July 27th, 2010
LOSE FAT FAST with the Project Swole Three Step Full Body Weight Loss Plan. Combine the supplement plan with a full body fat loss exercise routine for record breaking fat loss results!

Step #1 Acai Berry Detox Get a Free Trial Buy a Full Bottle
Step #2 Colon Cleanse Get a Free Trial Buy a Full Bottle
Step #3 Fat Loss Routine: full body fat loss for men full body fat loss for women

Do you want to lose weight, detoxify, and cleanse your body at the same time?

If so, then this Three Step Full Body Detox Plan is for you!

Update: now includes some great fat loss routines to help you detox your system.

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