Today’s guest post is by Clint Nielsen. He has 10 years of experience with fitness and nutrition. Clint runs a no-nonsense health and fitness blog over at Crude Fitness which is all about helping others achieve their fitness goals without the gimmicks currently being promoted in the fitness industry. Check it out.
Every time I set foot in the gym, I see people that haven’t the slightest clue as to why they are there, nor what they should be doing.
I often see them struggling with weights that are way too heavy or i find gym-goers that are training with the intensity of a sloth on Valium.
I’m not trying to be sexist here by any means, as these traits often apply to both genders.
Without further hesitation, here are the Top 5 things women do that hinder their progress in the gym: