Posts Tagged ‘creatine’

What is Creatine?

Wednesday, May 1st, 2013

What is Creatine?

Creatine Bodybuilder
Creatine is made up of the amino acids arginine, glycine and L-methionine, which are synthesized in the liver and kidneys. Some creatine is obtained naturally from meat and fish in the diet, particularly those containing high levels such as beef, tuna and herring though some is destroyed when meat is cooked. An average human has approximately 120 grams of creatine in the body at any one time and this is broken down into creatinine at the rate of 2 grams a day and excreted by the kidneys.

At the most, athletes usually use doses of 3-5 grams of creatine supplements a day. This seems to be the most effective, maintainable regimen.

Functions of Creatine

Creatine is stored in the muscles of the body and is used to produce energy for muscle contraction. During exercise the muscle contraction and relaxation requires energy. This is obtained when adenosine triphosphate (ATP) is broken down into adenosine diphosphate (ADP) in a process called dephosphorylation. The free energy that is released can then be used by the muscles.

The phosphastes in creatine are then used to rebuild ATP from ADP, so theoretically the more creatine in your muscles, the quicker ATP can be restored, resulting in more energy available in the muscles. Creatine is used for both strength gains and muscle gains, and is often associated with increased stamina over a short period of time.
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The Benefits of MaxiRaw Creatine

Wednesday, March 21st, 2012

What Creatine Is and How It Works

Creatine Bodybuilder

Creatine is a substance that is naturally manufactured by the body. It is a nitrogenous organic acid that is considered to be the energy source for muscles. Identified in 1832, creatine is now one of the most commonly used supplements by those who practice sports, especially bodybuilding. Creatine supplements are especially appreciated for their positive effects in increasing performance for intensive training sports, maximizing workouts in general and offering an advantage in anaerobic athletic contests.

How It Works

Creatine stimulates the formation of adenosine triphosphate, which is popularly known as ATP. ATP is needed for muscles to contract. The more intense the exercise is, the more contractions you require. Therefore, creatine supplements become indispensable for most athletes. This happens because no matter how much you take in from your diet, it will not be enough for high intensity sport activities.

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105 Protein Shake Recipes

Tuesday, December 21st, 2010

Need protein powder?

If you are looking for the best pure protein powder, check out Optimum Nutrition. Is it nutritionally the healthiest and highest quality protein powder I’ve ever found, and you can get it at an economical price. Optimum Nutrition protein powder comes in about 20 different flavors, and is available in 1 lb, 2 lb, 5 lb, and 10 lb containers.

Click here to order or learn more about Optimum Nutrition.

Protein Recipes for Weight Loss, Muscle Gain, and Kids

Protein Shake Woman
Here are 70 105 different protein shake recipes as well as links to pick yourself up a handy supply of Optimum Nutrition.

105 Protein Shake Recipes

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6 Supplements for Increasing Strength and Muscle Mass

Friday, November 5th, 2010

6 Muscle Building Supplements

For those who workout endlessly in the gym looking to increase their strength along with their muscle mass, starting with the right workout routine and proper diet is the first step. After a while, even with the best conceived diet and exercise plans, many do find that they hit plateaus which is when they start to look towards dietary supplements.

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