The 300 Workout for Total Body Conditioning
Friday, May 2nd, 2008 Posted in Conditioning, The 300 Workout, Workout Routines | No Comments »By now everyone has heard of the movie 300, and most strength and conditioning athletes know about The 300 Workout. This is how all those ripped actors in the movie got into such great shape. The 300 Workout is well ...
Squatting - Turn Your Pencil Legs into Monster Truck Wheels
Friday, March 21st, 2008 Posted in Conditioning, Weight Training, Workout Routines | No Comments »There are many different lifts that a weightlifter can do to increase their strength, speed, and power. All kind of weightlifting is great for your body, but I prefer to not waste time in the gym lifting with tunnel vision, ...
New Layout, New Purpose for Project Swole
Monday, March 10th, 2008 Posted in Conditioning, Healthy Lifestyle | No Comments »Welcome to Project Swole 2.0! This swell new layout goes right along with my new goals for Project Swole. I am still in love with powerlifting and strongman training, but I have found vacant spot in my heart for martial ...
The Benefits of Thai Kickboxing
Monday, February 18th, 2008 Posted in Conditioning, Martial Arts | No Comments »I'll start off by saying that I never thought I would be writing an article touting the benefits of a Cardio Kickboxing class. On a similar level as cardio kickboxing, one might think that a class called Thai Kickboxing is ...
The No-Gym Workout Routine
Thursday, May 3rd, 2007 Posted in Business, Conditioning, Workout Routines | No Comments »At times you will find yourself unable to get to the gym or dojo. Things in life just happen. So we do we do in a time like this? Strongmen will find that keeping various equipments around the house such ...
The Swole Principles of Exercise
Friday, April 27th, 2007 Posted in Conditioning, Healthy Lifestyle, Weight Training | No Comments »How do we maximize our time spent in the gym? Exercise Selection Compound free weight exercises are what I choose 9 out of 10 times. The reason for this is several-fold. a) Free weights build strength in assistance or stabilizer muscles. b) Free weights ...
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