How to Flip Tires
Monday, June 22nd, 2009 Posted in Conditioning | 2 Comments »Tire flipping is great! How can you integrate tire flipping into your workouts? Tire flipping is great for the following kind of training: Strong men doing strongman training. Powerlifters needing extra workouts, or trying to increase their work capacity. High intensity interval training (HIIT): ...
How to Train With Sandbags for Fat Loss
Wednesday, March 11th, 2009 Posted in Guest Post, Sandbags | No Comments »Josh Henkin is owner of Sandbag Fitness Systems, and the creator of the Ultimate Sandbag. Josh is a graduate of Arizona State University where he received his Bachelor of Science in Exercise Science/Physical Education. Josh is an NSCA certified strength ...
20 Pull Ups Program Integrated with a Regular Training Routine
Thursday, September 25th, 2008 Posted in Workout Routines | 5 Comments »Pull Up RoutineThere is a neat new program at http://pull-ups-training.com/ that will help you increase your pull ups. Check it out then read this article. Someone beat me to the punch. I was going to write a program like this based ...
12 Mistakes All Athletes Have Made While Training
Thursday, September 11th, 2008 Posted in Conditioning, Weight Training | 2 Comments »Franco ColumboInexperienced athletes do dumb things. Most people look for the easiest way from point A to point B, and sometimes they become obsessed with trivial details. I did it; you did it... or maybe you still do it; and ...
The 300 Workout for Total Body Conditioning
Friday, May 2nd, 2008 Posted in Conditioning, The 300 Workout, Workout Routines | 6 Comments »By now everyone has heard of the movie 300, and most strength and conditioning athletes know about The 300 Workout. This is how all those ripped actors in the movie got into such great shape. The 300 Workout is well ...
Squatting – Turn Your Pencil Legs into Monster Truck Wheels
Friday, March 21st, 2008 Posted in Conditioning, Weight Training, Workout Routines | No Comments »There are many different lifts that a weightlifter can do to increase their strength, speed, and power. All kind of weightlifting is great for your body, but I prefer to not waste time in the gym lifting with tunnel vision, ...
New Layout, New Purpose for Project Swole
Monday, March 10th, 2008 Posted in Conditioning, Healthy Lifestyle | No Comments »Welcome to Project Swole 2.0! This swell new layout goes right along with my new goals for Project Swole. I am still in love with powerlifting and strongman training, but I have found vacant spot in my heart for martial ...
The Benefits of Thai Kickboxing
Monday, February 18th, 2008 Posted in Conditioning, Martial Arts | 2 Comments »I'll start off by saying that I never thought I would be writing an article touting the benefits of a Cardio Kickboxing class. On a similar level as cardio kickboxing, one might think that a class called Thai Kickboxing is ...
The No-Gym Workout Routine
Thursday, May 3rd, 2007 Posted in Business, Conditioning, Workout Routines | 2 Comments »At times you will find yourself unable to get to the gym or dojo. Things in life just happen. So we do we do in a time like this? Strongmen will find that keeping various equipments around the house such ...
The Swole Principles of Exercise
Friday, April 27th, 2007 Posted in Conditioning, Healthy Lifestyle, Weight Training | No Comments »How do we maximize our time spent in the gym? Exercise Selection Compound free weight exercises are what I choose 9 out of 10 times. The reason for this is several-fold. a) Free weights build strength in assistance or stabilizer muscles. b) Free weights ...
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